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FOODHEAL

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Simple and nutritious recipes

  • Easy Vegan Swiss Chard Salad with Leeks
  • Savory Adzuki Beans with Scallions
  • Best Detox Salad to Help Cleanse Your Liver
  • Coconut Sauteed Zucchini with Buckwheat
  • Easy Low-Carb Potato Salad
  • Easy Pumpkin and Spinach Dinner
  • Overnight Millet with Rhubarb-Strawberry
  • Gluten-Free Buckwheat Groats Pancakes
  • Sweet Frozen Green Peas with Brown Rice
  • Delicious Strawberry Smoothie for Weight Loss
  • Spicy Marinated Cucumber Salad
  • Fresh Peach Smoothie
  • Tofu Soup with Shiitake Mushroom
  • Zucchini Oatmeal Smoothie for Low Carb Breakfast
  • Stir-Fried Frozen String Beans with Sesame
  • Baked Oats and Blueberries Combo, with a Hint of Zucchini
  • Creamy Butter Beans and Cucumber Salad Recipe
  • How to Make Homemade Gluten-free Flour
  • Fresh Apricot Quinoa Salad Recipe
  • Kale Salad Recipe with Sun-dried Tomatoes
  • Fluffy Vegan Pancakes with Red Lentils
  • Fresh Grapefruit Juice with Grapes & Hibiscus
  • Grated Vegetable Galette Recipe
  • Kale Salad with Smoky Chickpeas
  • Baked Potatoes with Red Fruits for Breakfast
  • You'll love this Easy Cucumber and Avocado Salad
  • Healthy Smoothie for Weight Loss
  • The Best Simple Refreshing Mixed Green Salad
  • Steamed Cauliflower with a 'Touch of Spice'
  • Healthy Homemade Gluten-Free Bread
  • Red Cabbage Salad with Beets & Oranges
  • Healthy Millet Breakfast with Peaches
  • Crunchy Caramelized Buckwheat Groats
  • Vegetable Broth recipe Using Scraps
  • Creamy Cucumber Salad Recipe
  • Fall Healthy Salad recipe for Weight Loss
  • Roasted Fennel with Mango Salsa
  • Simple Avocado-Cucumber Salad with Melon
  • You'll love this healthy green smoothie with apples
  • Overnight Oats Topped with Persimmon Fruit
  • Vegan Buddha Quinoa Bowl
  • Spring Onions Cherry Tomato soup

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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