• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
FOODHEAL
  • RECIPES
  • RESOURCES
    • ARTICLES
  • ABOUT ME
  • COACHING
  • TESTIMONIALS
  • BOOKS
menu icon
go to homepage
subscribe
search icon
Homepage link
  • RECIPES
  • BLOG
  • ABOUT ME
  • COACHING
  • TESTIMONIALS
  • BOOKS
×

Home » WEIGHT LOSS RECIPES » Salads » Mushroom Salad with Dijon Mustard for Vegan Weight Loss Diet

Mushroom Salad with Dijon Mustard for Vegan Weight Loss Diet

by Githu

Jump to Recipe Print Recipe

Try out this easy mushroom salad with Dijon mustard for a vegan weight-loss diet. Make your weight loss program fun with interesting recipes like this one. Make sure you use fresh ingredients for the fullest flavors

Mushroom salad in a white bowl

Today, I want you to give some love to your body. It spends a hell of time

  • fighting for your survival,
  • trying to cope with inflammation (especially if you suffer from Rheumaoid Arthritis like me)
  • screening harmful pathogens
  • digesting food that might be tough, or that might aggravate your inflammation….

Our bodies go through so much in any given day, so we need to nourish them in a way that helps it work for us, not against us.

As I make this mushroom salad with Dijon mustard, I'm listening to some Marvin Gaye in the background,

I find this song fitting my RA situation, where I sometimes wonder why my body works as though it's fighting itself because of Rheumatoid Arthritis. You even sometimes consider your body as a traitor!! You might have even lost trust!!

Yes, "it can't go on without you", it needs you to nurture it with nutritious healthy food and tender love….

Well, I'm making some natural medicine today! This mushroom salad with Dijon mustard seeds is great as an anti-inflammatory meal, and is great for weight loss too.

SELF LOVE

One thing that we forget mostly when we're ill and especially with RA that can be so painful and we've been told will never heal, is self-love.

The pain makes things worse, you fake smiles just because you want to hide your suffering from others, you feel lonely even inside yourself. You are eaten up by confusion not always understanding how you got into this point.
You look at your body and you flood it with judgments!

Believe me, loving yourself will take you to the road of healing. Just taking time to acknowledge that; yes you are suffering but you are not the pain. You're not the body neither but rather you're living in that body.

Understand that your disease didn't start in a day, but a process where your body tried hard to maintain it at a low level till it couldn't control it anymore, but it's constantly trying to manage it.

When you realize that your RA might be a cause of pathogens that have taken you as their host, then your thought pattern changes. I believe you can comprehend that your body is constantly under attack and it has to do a lot to protect itself.

Ingredients for mushroom salad

And instead of you looking to a condemned future with a disabling disease, love yourself with a promise that things will change for the best.
I've learned that the more you think of something, the more it occupies your day and mind, the more it magnifies and eventually, it materializes,(becomes real).

Love yourself, be compassionate with yourself, don't be hard with your body. Learn to accept that you have RA, I know this can be hard but accepting it will help you focus on helping your body to heal.

Every morning, when you look at yourself in your mirror, instead of throwing a judgment, say good morning. Say I love you and you are awesomely great! Say thank you, for trying so hard.

In my case, I don't say I am sick anymore, but instead, I say, "I am healing, am going to help you heal even more today" I talk to my body. Talk to yours in a positive way.

Well gal, I came here to give you a recipe but my mind connected with yours. I am glad that you'll give yourself much love from here on because your body needs your loving… play that song again and again and imagine it's your body calling unto you.

Just type Marvin Gay, baby I need your loving on Youtube. I love the version he sung with Kim Weston way back in 1965.

Chopped mushrooms, red onion, lemon and greens

For the mushroom recipe, I know it might not be easy to do all the chopping if you're in much pain, but what if that, that's the ONLY medicine you have! Go slowly, mushrooms are soft so don't worry, and imagine me there, holding your knife for you.

I've always regarded cutting veggies as a way to exercise my hands… this has helped me in the past when I could barely hold the knife let alone chopping the veggies.

I believe in you, am sure you'll make it. Each day it's a baby step that will lead you to healing.

I love you, love yourself as well. Githu.

Mushroom salad in a bowl
Print Recipe
No ratings yet

Mushroom salad with Dijon mustard

This easy mushroom salad with Dijon mustardeeds comes with healing and anti-inflammatory properties. Mushrooms have been used since Egyptian times as a medicine. Enjoy and help yourself heal. 
Prep Time15 mins
Course: Salad
Cuisine: anti-inflammatory, healing, healthy, raw food, Vegan
Keyword: anti-inflammatory recipe, mushroom recipe, mushroom salad
Servings: 2 people
Calories:
Author: Githu

Ingredients

  • 1 clove garlic
  • piece of ginger
  • 2 small red onoins
  • piece of black radish
  • 2 cups sliced mushrooms
  • 1 lemon
  • some fresh young sorrel leaves
  • 1 tablespoon masturd seeds (canned)
  • pint of salt
  • 1 tablespoon Cold pressed olive oil

Instructions

  • Chop garlic and ginger so finely and put them into your salad bowl.
  • Cut the red onions into the size you desire, add them to the bowl.
  • Clean the sorrel leaves and tap dry them using a kitchen towel or paper and set them aside.
  • Slice the black radish, you can chop it finely if like it that way. Add it into the salad bowl.
  • Using a kitchen towel or paper, wipe your mushrooms to remove any soil. Or slightly clean them with water and then tap dry them. Please don't soak your mushrooms into the water.
  • Chop them as you can manage and add them to the other ingredients.
  • Cut your lemon into halves, squeeze one half on the salad especially on mushrooms.
  • The other half, try to cut it into sliced that you can easily chew, (optional).
  • Add the sorrel leaves. If your leaves are big, cut them. The stems are edible as well.
  • Add the mustard seeds, salt, and oil.
  • Gently fold everything together into a Raw Mushroom-Sorrel salad with mustard seeds
  • Enjoy as you help yourself heal.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

More Salads

  • Easy broccoli salad with arugula | blueberry salad
  • Simple and Healthy plantain salad recipe
  • Succulent salad recipe with purslane
  • How to create a fantastic arugula salad platter | vegan salad

Reader Interactions

I 'd love reading your reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine.

I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Perfect for weight loss, these recipes are anti-inflammatory. They will help you heal your body from within.

More about me →

Book

Amazon Kindle ebook
ORDER YOUR kINDLE EBOOK

Recent

  • Quick pomegranate breakfast for your busiest morning
  • Learn how to restore gut health | Probiotic foods
  • THE GUT MICROBIOME |Unlock the power of your healing
  • Boost your antioxidants with this unique non-alcoholic drink

Footer

  • Terms & Conditions
  • Contact
  • Privacy & Cookie Policy
  • Coaching Terms of Use

Get Our Simple & Delicious Healthy Recipes

* indicates required

Footer

Copyright 2022© foodnheal.com All images on this site are by Githu. All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT