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RECIPES

spiced cauliflower salad

Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)

🧠 Emotional Wounds Become Physical Illness: A Deep Dive into ACEs & Chronic Inflammation

Try This Anti-inflammatory Green Smoothie

Do You Know What is Inflammation and What Causes It?

Green Smoothie: A Gentle Detox with Powerhouse Benefits

Thriving on a Plant-Based & Vegan Diets

Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow

Gluten and Human Health: What You Should Know

Healthy Habits That Genuinely Transform Your Health & Well-Being

Umami Powder: Why Shiitake Mushroom Powder Deserves a Place in Your Kitchen

A simple dinner recipe with kale

Cannabis vs. Hemp: How They Compare in Cooking and Wellness

hemp hearts smoothie

Juicing vs. Blending: Which is the healthiest for you?

Irresistible simple watercress salad

Enjoy a quick dinner | Veggie pasta

Unmasking the toxins | Are your everyday products poisoning you?

Why Gadget Use Can Lead to Emotional Burnout

Awareness of breast cancer

Reduce stress with the power of adaptogens

What is cancer? What causes cancer?

How does a seaside vacation affect mental and psychological health?

what is prostate cancer

How to build a prostate-friendly diet|Essential foods and supplements

Where to find a quality seafood subscription for every budget

How does outdoor activities enhance your health?

The nutritional benefits of seasonal berries

Cacao powder 101 | Discover 18 cacao benefits

What are nutrients? Discover how to maximize your nutrient

19 Keys to fulfilling life|Build a richer, more satisfying life

The importance of a balanced diet for optimal health and well-being

A guide to brewing the perfect cup of herbal tea

Urgent: Women's health at risk due to nutrient deficiencies

Exciting options for vegan birthday cake to add a burst of flavor to the celebration!

Uti symptoms

What is a urinary tract infection?

carrot salad

Enjoy the crunchiness of this cucumber carrot salad

Spice up your morning with irresistible ginger drink

Nine tips and ideas to make weekend meals easier

Turnip greens recipe

Turn up the taste: Simple turnip greens recipe you must try

Introducing a unique fusion of flavor: rutabaga applesauce recipe

quinoa, chickpeas, tomatoes, zucchini, & parsley

Simple vegan dinner with quinoa and fresh turmeric

Homemade applesauce

New homemade applesauce infused with celeriac & pumpkin

pumpkin soup

Pumpkin Soup with Mushrooms for nourishment

Cream of cauliflower soup

Tasty cream of cauliflower soup with chestnut

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • 🧠 Emotional Wounds Become Physical Illness: A Deep Dive into ACEs & Chronic Inflammation
  • Try This Anti-inflammatory Green Smoothie
  • Do You Know What is Inflammation and What Causes It?
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits

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