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Home » Recipes » Easy pumpkin pancakes recipe with buckwheat groats

Easy pumpkin pancakes recipe with buckwheat groats

by Githu

Jump to Recipe Print Recipe

Burn more calories with this easy pumpkin pancakes recipe! Made with whole ingredients, these buckwheat pancakes are packed with flavor, they're vegan, gluten-free, and sugar-free...

pumpkin pancakes with kiwi & yogurt

Hello my dear, it's November and we're digging deeper in Fall with these pumpkin pancakes. It's pumpkin season perfect season to enjoy pancakes like these gluten-free buckwheat groats pancakes

This pumpkin pancakes recipe is super healthy as it's gluten-free and sugar-free.

I know, you are already wondering how that can be, right? 

Don't worry, we aren't making sugarless pumpkin pancakes lol. But rather vegan pumpkin pancakes that are guilty-free, you can have them as often as you want, especially if you want to lose some weight!

pumpkin puree, buckwheat, milk, dates and other ingredients

These buckwheat pancakes are delicious and will help you burn more energy than classic pumpkin pancakes. You see, you're going to use cinnamon, ginger, turmeric, and nutmeg; these spices are going to make your body use more calories to metabolize them.

Easy pumpkin pancakes recipe is using anti-inflammatory ingredients like cinnamon, buckwheat groats, dates, ginger, flax seeds, and turmeric to help you fight inflammation. 

Don't forget to check on how to cook buckwheat groats perfectly

Packed with vitamin A, B2, B6, B9, manganese, potassium, magnesium, copper, iron, etc... these pumpkin pancakes are high in fiber to help your body fight diseases and improve your digestion.

Buckwheat pumpkin pancakes batter with a whisk

How to make pumpkin pancakes recipe 

I like making these pumpkin pancakes from scratch using whole ingredients. 

  • This pumpkin pancakes recipe uses whole buckwheat groats that you will blend into flour. You can sieve the flour, but that's not necessary. These buckwheat pancakes will be generous, dense, and filling. 
  • We are using some flaxseed to add some omega 3 and proteins to these pumpkin pancakes.
  • I use roasted pumpkin instead of store-bought puree. 
  • If you have a coffee grinder or just using your blender, blend some cinnamon sticks then sieve. You'll never use a store-bought cinnamon powder again! The cinnamon spice is sweet and smells fresh and intense.
  • You can also use freshly grounded nutmeg.
  • This pumpkin pancakes recipe is sugar-free, so you'll add dates to bring sweetness. You can substitute them with raisins or bananas.
  • In a bowl, mix well the blended buckwheat, grounded flaxseeds, salt, bicarbonate of soda, baking powder, and spices.
  • In your blender, blend the pumpkin, dates, vinegar, oil, fresh ginger, turmeric, and milk. Make sure to use coconut milk to have that cake texture.
  • Pour the liquid mix on the flour and whisk together.
  • Add some more milk if the batter is too thick. Note that buckwheat will soak up the liquid more than wheat flour.
  • Cook on a heated skillet or pan. If you are not using a non-stick pan then grease the pan before adding the batter.
Plain pumpkin pancakes in a blue plate

These pumpkin pancakes are super delicious, the reason why you should make a batch and store some for future days.

To reheat these buckwheat pancakes place on a baking sheet and turn your oven to 100°, let the pancakes warm up for about 10mins.

Did you see that? you've here an easy pumpkin pancakes recipe that will help your body reduce inflammation as well as help you lose weight! Not forgetting that you'll have a great time enjoying these pumpkin pancakes.

Looking forward to reading from you on how much you love these buckwheat pumpkin pancakes. Till next, please do take care of yourself and your family.

Share this recipe, please.

I love you, Githu.

Pumpkin buckwheat pancakes fork bite

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Buckwheat pumpkin pancakes with yogurt & kiwi
Print Recipe
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Easy pumpkin pancakes recipe with buckwheat groats

Easy pumpkin pancakes recipe with buckwheat groats is fat burning, vegan, gluten-free, and sugar-free. These pumpkin pancakes are made with spices that will help your body burn more calories.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, anti-inflammatory, French, gluten-free, healthy, Vegan
Diet: Gluten Free, Vegan
Keyword: buckwheat pumpkins, gluten-free pancakes, pumpkin pancakes, pumpkin pancakes recipe, vegan pancakes, weight loss pancakes
Servings: 5 pancakes
Calories:
Author: Githu
Cost: 5€

Equipment

  • A high speed blender
  • A large bowl
  • a non-stick pan
  • A spatula to flip

Ingredients

  • 1 cup buckwheat groats
  • 1 tablespoon grounded flax seeds
  • 1-3 cinnamon sticks; blend then take 1 tsp
  • some nutmeg
  • a pinch of salt
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • a small piece of fresh ginger (peeled)
  • a small piece of turmeric (peeled)
  • 8 dates (seeds removed)
  • ¾ cup mashy roasted pumpkin
  • 1 & ½ cups milk of your choice (coconut is the best choice)
  • 1 tablespoon vinegar
  • 1 tablespoon cold-pressed olive/coconut oil

Instructions

  • Break down some cinnamon sticks and blend them then sieve. Add 1 teaspoon into the flour
  • Blend buckwheat into flour and pour it in a large bowl
  • Blend some flax seeds in your blender and get 1 tbsp. Keep the rest in your fridge covered.
  • Grate some nutmeg on the flour
  • Add salt, baking powder, and baking soda. Mix evenly everything in the bowl
  • Put dates, ginger, turmeric, pumpkin, 1 cup milk, vinegar, & oil in the blender. Blend into smooth
  • Add the remaining milk and blend again
  • Pour the wet ingredients on the dry and mix gently
  • Heat a non-stick pan and cook the pumpkin pancakes till golden then flip
  • Once cooked, serve them with a topping of your choice.
  • Thank you for sharing this recipe.

Notes

  • Some dates are more sugared than others, reduce the amount if using Medjool dates for example.
  • Don't make a thin batter for better results
  • Don't cook these pumpkin pancakes on high heat. They'll burn easily and will not cook in the center
  • If using coconut milk, omit the oil as coconut milk is generally high in fat.
  • Coconut milk gives these pumpkin pancakes a cake texture, I recommend it.
  • Make your cinnamon powder in advance to reduce you a lot of work. Store the freshly grounded cinnamon spice in an air-tight container
  • The same thing with flax seeds, blend about 3 tablespoons and save them in your fridge. Add grounded flax into your smoothies, pancakes, yogurts, or just have a tablespoon like that.

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Reader Interactions

Comments

  1. Emily Flint

    November 13, 2020 at 5:52 pm

    5 stars
    I love that these pancakes are healthy and sugar-free! Awesome.

    Reply
  2. Sue

    November 13, 2020 at 6:07 pm

    5 stars
    We all need a healthier take on pancakes! Well done!

    Reply
  3. Christina

    November 13, 2020 at 9:02 pm

    5 stars
    I loved this!

    Reply
  4. Alexandra

    November 13, 2020 at 9:09 pm

    5 stars
    We would love these for a weekend breakfast - delicious!

    Reply
  5. Ramona

    November 13, 2020 at 10:54 pm

    5 stars
    Wow, what a great idea! I’ve got some pumpkin in my fridge and will be making these for breakfast tomorrow.

    Reply
  6. Audrey

    November 13, 2020 at 11:24 pm

    5 stars
    I love pumpkin pancakes!

    Reply
  7. Amy

    November 14, 2020 at 3:27 am

    5 stars
    These look so delicious and healthy!

    Reply
  8. Leslie

    November 14, 2020 at 6:25 pm

    5 stars
    Great healthy pancake recipe with some added nutrition!

    Reply
  9. Capri

    November 14, 2020 at 6:31 pm

    5 stars
    These pancakes are the best! Thanks for the recipe!

    Reply
  10. Sadia Malik

    November 15, 2020 at 6:07 am

    5 stars
    pumpkin flavor in pancakes sounds good and love that its gluten free

    Reply
  11. Emily Liao

    November 15, 2020 at 6:08 am

    5 stars
    These pancakes were perfect! Soft and so flavorful 🙂

    Reply
    • Githu

      February 08, 2021 at 6:44 am

      Thank you, Emily, for making these pancake, I am glad they came out well.

      Reply
  12. Dannii

    November 15, 2020 at 8:11 am

    5 stars
    We are still loving pumpkin recipes and these pancakes look delicious.

    Reply
  13. Chris Collins

    November 15, 2020 at 1:28 pm

    5 stars
    Perfect for a weekend breakfast! Can't wait to try the recipe 🙂

    Reply
  14. Toni

    November 15, 2020 at 2:03 pm

    5 stars
    I didn’t realize you could buy buckwheat groats! What a delicious addition to these perfect pancakes.

    Reply
  15. Linda

    November 15, 2020 at 2:22 pm

    5 stars
    Love these pancakes and can't wait to start my morning with a stack of pumpkin pancakes!

    Reply
  16. Karen

    April 06, 2021 at 4:28 pm

    I have a bag of buckwheat flour I need to use. If I substitute for the groats, would it be about the same measurement?

    Reply
    • Githu

      April 08, 2021 at 10:35 am

      Hi Karen, I will be honest and say, I've never tried them with flour. However, I know the flour will yield a different texture. Use one cup of flour to start with. Have extra milk, as you may need to add more.

      I'd really love to read from you, let me know it worked. Thank you so much for your interest in this recipe. Many blessings, Karen.

      Reply

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Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine.

I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Perfect for weight loss, these recipes are anti-inflammatory. They will help you heal your body from within.

More about me →

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