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Simple Anti-inflammatory Diet

What's New?

  • 🧠 Emotional Wounds Become Physical Illness: A Deep Dive into ACEs & Chronic Inflammation
  • Try This Anti-inflammatory Green Smoothie
  • Do You Know What is Inflammation and What Causes It?

Browse recipes by...

  • GLUTEN-FREE BREAKFAST RECIPES
  • HEALTHY GLUTEN-FREE PANCAKES
  • MAIN DISH
  • SOUP

Our Main recipes

Our healthy main recipes are made with whole plant-based ingredients. They are nutrient-dense.

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.

See more main recipes →

Weight Loss Recipes

Because illness impacts your weight, we've created for you these simple budget-friendly weight loss recipes.

  • weight loss soup
    Quick & tasty weight loss detox soup
  • Mediterranean healthy salad
    Mediterranean lentil salad with Dijon mustard
  • apple fennel recipe
    A chewy bitter-sweet crunchy fennel salad with endive
  • smoothies for weight loss
    Rich and refreshing superfood kale smoothie with cacao

See more weight loss recipes →

Gluten-free Breakfast Recipes

Our gluten-free breakfasts are always healthy, gut-friendly, and nutrients dense leaving you satiated for hours...

  • quick breakfast with pomegranate
    Quick pomegranate breakfast for your busiest morning
  • non-sugared poached pears
    Tender spicy non-poached pears | soaked pears
  • sweet potato pudding
    Indulgent sweet potato breakfast | Sweet potato pudding
  • healthy breakfast with shredded carrots
    Easy healthy breakfast of shredded carrots

See more gluten-free breakfast recipes →

Trending Recipes

These are our most searched and loved recipes

  • No sugar pickled red onion in a jar
    Sugar-Free Pickled Onions Recipe
  • Cooked & served buckwheat in a bowl
    How to Cook Buckwheat Groats Perfectly
  • Thyme tea best home remedy for tonsillitis
    Thyme Tea Benefits for Tonsillitis
  • Celery juice in a bottle with celery stalk
    Celery juice recipe with kale and swiss chard stems

Recently Updated

  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • Cucumber-Blueberry Smoothie For Allergies
  • raisins vinaigrette in a bottle
    Sweet Homemade Vinaigrette With Raisins

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • Thriving on a Plant-Based & Vegan Diets
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • Gluten and Human Health: What You Should Know
  • Healthy Habits That Genuinely Transform Your Health & Well-Being

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