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Recipes

  • Healthy smoothie for weight loss in a glass
    Healthy Smoothie for Weight Loss
  • Watercress & Arugula Anti-Inflammatory Salad
  • 4 Food Support Benefits For Complex Kids In Concierge Care
  • avocado quinoa salad
    7 Reasons you must make this quinoa salad
  • Understanding What Is Insulin Resistance
  • weight loss breakfast with butternut squash
    The Best Low-Carb Breakfast with Roasted Butternut Squash
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • raisins vinaigrette in a bottle
    Sweet Homemade Vinaigrette With Raisins
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • Awareness of breast cancer
  • Irresistible simple watercress salad
  • Green split pea soup in a brown bowl
    No blender split pea soup recipe with celery
  • Lentil curry with brown rice & split peas
    Flavorful curry with rice & split peas
  • Enjoy a quick dinner | Veggie pasta
  • Learn the best way to cook quinoa
  • Easy creamy green banana sauce recipe
  • zucchini pasta
    Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Sauteed broccoli with onion in bicarbonate of soda
    Learn How To Sautee Broccoli Quickly Without Blanching
  • Watermelon salad with pumpkin flowers
    You'll love this watermelon salad with pumpkin flowers.
  • The nutritional benefits of seasonal berries
  • savory zucchini pancakes served with garlic homemade tomato soup
    Discover simple savory zucchini pancakes
  • How to cook millet
    What is millet | How to cook millet perfectly
  • homemade coconut milk
    How to make desiccated coconut milk
  • Turnip greens recipe
    Turn up the taste: Simple turnip greens recipe you must try
  • Savory rhubarb recipe
    Rhubarb recipe with radish greens.
  • Super delicious lentils salad recipe
    The Most Delicious Black Lentil Salad
  • arugula salad recipe
    How to create a fantastic arugula salad platter | vegan salad
  • sweet potato in coconut milk
    The best and healthy sweet potato recipe
  • Vegan butternut squash soup
    Recipe for butternut squash soup with sweet potato
  • Corn and butternut soup spiced with paprika
    Comforting roasted butternut squash soup
  • Enjoy this easy and delicious vegan zucchini frittata.
  • Weight loss cabbage salad
    8 Surprising Health Benefits of Cabbage (You Will Love No.1)
  • a glass of cucumber smoothie with sliced cucumbers, orange and green grapes
    Green Detox Cucumber Smoothie
  • Beetroot Juice for Cleansing Your Liver
  • homemade tomato sauce with basil & turmeric
    Make Authentic Homemade Fresh Tomato Sauce
  • Sauteed spinach with onions, figs served on a pancake
    A simple sauteed spinach with figs
  • brown rice risotto with pumpkins
    Perfect Brown Rice Risotto with Pumpkins
  • Apple chutney with rhubarb
    Discover how to make a sugar-free rhubarb apple chutney
  • snow peas recipe
    Snow pea recipe with veggies
  • Mango salad
    What a refreshing, healthy mango salad!
  • smoothies for weight loss
    Rich and refreshing superfood kale smoothie with cacao
  • Easy broccoli salad
    Easy broccoli salad with arugula | blueberry salad

Posts pagination

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • blueberry smoothie with beet
    7 Healthiest Ways to Eat Beetroot (And How To Get a Daily Dose)
  • Peptides for Healing: Understanding the Growing Interest in BPC-157 Research
  • Watercress & Arugula Anti-Inflammatory Salad

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