WELCOME TO FOODHEAL WELLNESS PROGRAM
My mission is to motivate & encourage women to use nutrient-dense foods helping them integrate a new way of eating & develop the consciousness that we are what we eat and by using the right food we can heal diseases.
What seems normal doesn't mean is Natural! falling sick, being in pain, not emptying your bowel every day isn't Natural
Do you wake up every day with joint pain, fatigue, and completely out of energy? Do your moods get out of control that you find yourself snapping at your family?
Do you get frequent migraines? Do you've allergies or asthma? Are you diabetic, do you've rheumatoid arthritis or high blood pressure?
Do you get bloated, have gas after your meals? Are you constantly constipated, emptying your bowels 2-3 times a week? Are you using laxatives to go to the bathroom?
Does your weight keep on accumulating? You've seen doctors, done blood tests, only to be told there's nothing? Does your skin has breakouts or acne?
Are struggling with pain & the inability to do normal stuff? Do you lack motivation due to your disease? Are you unable to focus on the future?
Are you struggling to stick to a healthy diet or find what to eat? Are you having stress, trauma & anxiety? Scared that tomorrow will only be worse?
BETTER HEALTH BEGINS NOW, YOU'VE THE POWER TO HEAL YOURSELF!
Join FOODHEAL WELLNESS, a 3 months program where you’ll discover how and what to eat to feed your body to heal.
Food that’s high in nutrients not only gives you the best energy but also helps you feel younger and vibrant. I’ll help you with the most important information about food that will help you take charge of your health!
I’ve used food and helped other women like you to alleviate their inflammation. I’ve heard several health issues like Rheumatoid Arthritis, Shingles, devasting acne, very severe Allergies, that left me feeling weak and full of despair!
Despite my illness, I am so grateful for the lessons that I have learned. These are the reasons I am so passionate and committed to helping others eat healthy nutritious foods that will help them heal.
Hi, I'm Catherine Githu
Certified Holistic Health & Nutrition Coach, as well as in Food as Medicine.
I created the FOODHEAL WELLNESS: 3-Months To Better Health Program that will inspire you to take your health into your hands. You'll use Nutrient-Dense Foods that will feed your body at a cellular level. This will support your immune system, boost your energy and help your body to fight diseases, lose weight, and slow aging.
DISCOVER HOW TO LIVE A HIGHLY HEALTHY LIFE USING FOOD
FOODHEAL WELLNESS 3 months to better health, is a personalized program where I help you reduce the stress that comes with planning and preparing meals especially when you are diagnosed with a health condition that demands a special diet!
- You don't have to wonder what are you going to eat?
- You don’t have to be on Forums and Facebook Groups where everyone has an opinion as to what you should eat or not eat!
- You don’t have to shop and cook different meals for yourself and another for your family!
- You don't have to watch every little thing you're eating and feeling hungry very soon after!
- Eating healthy doesn’t have to be complicated and tiring!
Together we’ll customize your meal plans that are tasty, easy to make, and nutritious.
These meals consist of foods that will help your body start healing from the inside out and reduce your dependency on medication and as a result shed off excess weight and belly fat, as you improve your and your family’s overall health.
DO YOU WANT TO KNOW HOW IT FEELS TO WAKE UP WITHOUT PAIN?
There was a time I could barely walk due to excruciating pain in my joints, swollen feet, and knees!
Now I can sprint, I run upstairs and I'm much free. I've so much joy!
Are you ready? Say yes to yourself!