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COACHING

WELCOME TO FOODHEAL WELLNESS PROGRAM

DISCOVER WHAT & WHEN TO EAT TO UNLOCK YOUR SELF-HEALING

I help women who have been diagnosed with health issues like Rheumatoid Arthritis, Diabetes, HBP, and have stubborn belly fat to use nutrient-dense foods to heal.
I use 6 pillars to help you reduce pain, regain vitality and energy.
After your sessions with me, you'll will have discovered so much, I am sure you'll never look at the food the same way ever!

Did You Know That an Estimated 80% of Women Suffer From Inflammatory Diseases? And That You Can Prevent 90% of Diseases and Lose Weight...Without Spending Money on Expensive Medicines?


My mission is to motivate & encourage women to use nutrient-dense foods helping them integrate a new way of eating & develop the consciousness that we are what we eat and by using the right food we can heal diseases.


What seems normal doesn't mean is Natural! falling sick, being in pain, not emptying your bowel every day isn't Natural

Do you wake up every day with joint pain, fatigue, and completely out of energy? Do your moods get out of control that you find yourself snapping at your family?

Do you get frequent migraines? Do you've allergies or asthma? Are you diabetic, do you've rheumatoid arthritis or high blood pressure?

Do you get bloated, have gas after your meals? Are you constantly constipated, emptying your bowels 2-3 times a week? Are you using laxatives to go to the bathroom?

Does your weight keep on accumulating? You've seen doctors, done blood tests, only to be told there's nothing? Does your skin has breakouts or acne?

Are struggling with pain & the inability to do normal stuff? Do you lack motivation due to your disease? Are you unable to focus on the future?

Are you struggling to stick to a healthy diet or find what to eat? Are you having stress, trauma & anxiety? Scared that tomorrow will only be worse?


BETTER HEALTH BEGINS NOW, YOU'VE THE POWER TO HEAL YOURSELF!

Join FOODHEAL WELLNESS, a 3 months program where you’ll discover how and what to eat to feed your body to heal. 

Food that’s high in nutrients not only gives you the best energy but also helps you feel younger and vibrant. I’ll help you with the most important information about food that will help you take charge of your health! 

I’ve used food and helped other women like you to alleviate their inflammation. I’ve heard several health issues like Rheumatoid Arthritis, Shingles, devasting acne, very severe Allergies, that left me feeling weak and full of despair!

Despite my illness, I am so grateful for the lessons that I have learned. These are the reasons I am so passionate and committed to helping others eat healthy nutritious foods that will help them heal.


Hi, I'm Catherine Githu

Certified Holistic Health & Nutrition Coach, as well as in Food as Medicine.

I created the FOODHEAL WELLNESS: 3-Months To Better Health Program that will inspire you to take your health into your hands. You'll use Nutrient-Dense Foods that will feed your body at a cellular level. This will support your immune system, boost your energy, help your body fight diseases, lose weight, and slow aging.

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WORK WITH ME

DISCOVER HOW TO LIVE A HIGHLY HEALTHY LIFE USING FOOD

FOODHEAL WELLNESS 3 months to better health, is a personalized program where I help you reduce the stress that comes with planning and preparing meals especially when you are diagnosed with a health condition that demands a special diet!

  • You don't have to wonder what are you going to eat?
  • You don’t have to be on Forums and Facebook Groups where everyone has an opinion as to what you should eat or not eat!
  • You don’t have to shop and cook different meals for yourself and another for your family!
  • You don't have to watch every little thing you're eating and feeling hungry very soon after!
  • Eating healthy doesn’t have to be complicated and tiring!

Together we’ll customize your meal plans that are tasty, easy to make, and nutritious.

These meals consist of foods that will help your body start healing from the inside out and reduce your dependency on medication and as a result shed off excess weight and belly fat, as you improve your and your family’s overall health.

  • Your blood sugar will come to normal
  • You'll feel much better than you've been these past years
  • Your moods will be on the check! No more shouting, or being sad or impatient
  • You'll feel younger and radiant
  • Your joint pain will be gone
  • You'll finally lose your stubborn belly fat!
Me running upstairs

DO YOU WANT TO KNOW HOW IT FEELS TO WAKE UP WITHOUT PAIN?

There was a time I could barely walk due to excruciating pain in my joints, swollen feet, and knees!

Now I can sprint, I run upstairs, and I'm much free. I've so much joy!

Are you ready? Say yes to yourself!

Let's Start

Testimonials

Catherine has helped with delicious recipes that are easy and quick to make as well as customized to suit my family with allergies and sensory needs. Even fussy little people love the food. They get wholesome nutritious food every day.
Catherine has been a great help and offers lots of tips during her calls.
Thank you, Catherine
Shiru
Designer
I feel that my body has changed a lot and is filled with so much energy. I never thought that food would play a big role in my life's healing process, but I now appreciate, and highly recommend the consultation given by Catherine.
Gillian
My Ethnic Cooking
Catherine is so invested in helping clients get healthy, that you immediately feel her passion and desire to help you. 
She coaches you in a warm, friendly manner. You get to laugh a lot AND LEARN A LOT in her sessions. 
Claire
Scripted with Coffe
Catherine is the real deal. She is knowledgeable and on top of current research and leading-edge information. So you can rest assured that you're working with someone who cares and is ready to go an extra mile for her clients.
Caroline Gikonyo
Biashara three sixty
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Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine.

I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Perfect for weight loss, these recipes are anti-inflammatory. They will help you heal your body from within.

More about me →

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