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Our Main recipes
Our healthy main recipes are made with whole plant-based ingredients. They are nutrient-dense.
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Catherine GITHU
Hi, I am Githu, certified Holistic Health & Nutrition Coach, as well as in Food as Medicine.
I'm dedicated to healthy eating, so I create simple & easy healthy nutrient-dense recipes for you that are whole plant-based, gluten-free, & sugar-free.
I know it's not easy to find/know what to eat when ill, these simple recipes will make you feel well equiped and confident to cook healthy meals for yourself & family.
Perfect for weight loss, these recipes are anti-inflammatory, they will help you heal your body from within.
Weight Loss Recipes
Because illness impacts your weight, we've created for you these simple budget-friendly weight loss recipes.
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Gluten-free Breakfast Recipes
Our gluten-free breakfasts are always healthy, gut-friendly, and nutrients dense leaving you satiated for hours...
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