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Simple and nutritious recipes

FOODHEAL’s gluten-free and plant-focused recipes ease RA symptoms and nourish your gut microbiome. Because food is the language that tells your body how to heal.

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ANTI-INFLAMMATORY MEALS
ANTI-INLAMMATORY HEALTHY BREAKFAST
HEALTHY DRINKS
HEALTHY RECIPES FOR WEIGHT LOSS
HEALTHY SALADS
HEALTHY SMOOTHIE RECIPES
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Recipes
SAUCE RECIPES
  • Simple grape salad recipe
    Simple grape salad with walnuts
  • Grain-Free Green Tabbouleh: An Anti-Inflammatory Herb Recipe
  • Healthy smoothie for weight loss in a glass
    Healthy Smoothie for Weight Loss
  • Watercress & Arugula Anti-Inflammatory Salad
  • High-Protein Asparagus Salad
  • 4 Food Support Benefits For Complex Kids In Concierge Care
  • avocado quinoa salad
    7 Reasons you must make this quinoa salad
  • sweet potato pudding
    This Creamy Sweet Potato Pudding Has No Sugar
  • Orange, white & purple cooked sweet potatoes cut in pieces
    How to cook sweet potatoes
  • Understanding What Is Insulin Resistance
  • Cornmeal Pancakes with Apple Relish
  • A Detox Radicchio Salad: A Bitter-Sweet for Your Gut & Liver
  • healthy brussel sprout salad
    5-Minute Sweet Brussels Sprouts Salad
  • the best low carb apple crisp recipe
    The Best Low-Carb Apple Crisp With Oats
  • weight loss breakfast with butternut squash
    The Best Low-Carb Breakfast with Roasted Butternut Squash
  • Creamy vegan potato salad garnished with dill & chives
    Creamy Vegan Potato Salad
  • Red Beet Smoothie, A Post-Workout Powerhouse
  • Grape & Spinach Smoothie, A Spicy, Anti-Inflammatory Powerhouse
  • Reduce Inflammation with This Berry Smoothie
  • Try This Anti-inflammatory Green Smoothie
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • Cucumber-Blueberry Smoothie For Allergies
  • raisins vinaigrette in a bottle
    Sweet Homemade Vinaigrette With Raisins
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • A simple dinner recipe with kale
  • Easy garlic potato dinner recipe
    Quick & easy pan-fried red potatoes that you'll love
  • New potatoes recipe
    You must try this delicious pan-fried new potatoes recipe.
  • Awareness of breast cancer
  • Irresistible simple watercress salad
  • Green split pea soup in a brown bowl
    No blender split pea soup recipe with celery
  • Lentil curry with brown rice & split peas
    Flavorful curry with rice & split peas
  • Enjoy a quick dinner | Veggie pasta
  • Learn the best way to cook quinoa
  • Easy creamy green banana sauce recipe
  • zucchini pasta
    Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Sauteed broccoli with onion in bicarbonate of soda
    Learn How To Sautee Broccoli Quickly Without Blanching
  • Watermelon salad with pumpkin flowers
    You'll love this watermelon salad with pumpkin flowers.
  • miso soup recipe
    Detox your liver with this miso soup recipe
  • The nutritional benefits of seasonal berries
  • Prunes-mint sauteed mushrooms-pan
    Discover a unique blend prunes-mint sautéed mushrooms with Millet
  • rhubarb savory recipe
    Unique, quick, and delicious recipe with rhubarb
  • carrot salad
    Enjoy the crunchiness of this cucumber carrot salad

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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