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Simple and nutritious recipes

  • Spice up your morning with irresistible ginger drink
  • savory zucchini pancakes served with garlic homemade tomato soup
    Discover simple savory zucchini pancakes
  • How to cook millet
    What is millet | How to cook millet perfectly
  • homemade coconut milk
    How to make desiccated coconut milk
  • Orange peel powder
    Learn new 5 orange peel benefits
  • Turnip greens recipe
    Turn up the taste: Simple turnip greens recipe you must try
  • Savory rhubarb recipe
    Rhubarb recipe with radish greens.
  • Introducing a unique fusion of flavor: rutabaga applesauce recipe
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Homemade applesauce
    New homemade applesauce infused with celeriac & pumpkin
  • pumpkin soup
    Pumpkin Soup with Mushrooms for nourishment
  • Cream of cauliflower soup
    Tasty cream of cauliflower soup with chestnut
  • weight loss soup
    Quick & tasty weight loss detox soup
  • Super delicious lentils salad recipe
    The Most Delicious Black Lentil Salad
  • arugula salad recipe
    How to create a fantastic arugula salad platter | vegan salad
  • Vegan hot chocolate recipe
  • Cabbage soup
    Wholesome red cabbage soup for a healthy dinner
  • sweet potato in coconut milk
    The best and healthy sweet potato recipe
  • Vegan butternut squash soup
    Recipe for butternut squash soup with sweet potato
  • Corn and butternut soup spiced with paprika
    Comforting roasted butternut squash soup
  • A unique blend of oregano green tea
  • green smoothie recipe
    Protein-rich silken tofu smoothie
  • zucchini soup recipe
    Incredibly healing raw zucchini soup
  • Enjoy this easy and delicious vegan zucchini frittata.
  • Weight loss cabbage salad
    8 Surprising Health Benefits of Cabbage (You Will Love No.1)
  • a glass of cucumber smoothie with sliced cucumbers, orange and green grapes
    Green Detox Cucumber Smoothie
  • homemade tomato soup
    You'll love this yellow squash tomato soup.
  • Beetroot Juice for Cleansing Your Liver
  • homemade tomato sauce with basil & turmeric
    Make Authentic Homemade Fresh Tomato Sauce
  • Sauteed spinach with onions, figs served on a pancake
    A simple sauteed spinach with figs
  • brown rice risotto with pumpkins
    Perfect Brown Rice Risotto with Pumpkins
  • kompot recipe
    Discover how to make this delightful summer kompot
  • Apple chutney with rhubarb
    Discover how to make a sugar-free rhubarb apple chutney
  • Mediterranean healthy salad
    Mediterranean lentil salad with Dijon mustard
  • watermelon cucumber salad
    Vibrant watermelon salad with edamame
  • grilled romaine lettuce
    Quick pan seared romaine salad
  • tacos
    Make summer fun with watermelon "tacos/pizza"
  • cherry recipes
    Fresh cherries with baby chard green smoothie
  • Seared red cabbage
    A sensational seared red cabbage with rhubarb 
  • The best asparagus recipe
    Enjoy this delightful asparagus recipe with smoked tofu.
  • spinach and kale smoothie smoothie
    Simple spinach and kale smoothie
  • green smoothie
    Fuel your body with this healthy green smoothie.

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • Watercress & Arugula Anti-Inflammatory Salad

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