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Simple and nutritious recipes

  • snow peas recipe
    Snow pea recipe with veggies
  • Mango salad
    What a refreshing, healthy mango salad!
  • hemp hearts smoothie
    11 Remarkable hemp seed benefits |raspberry smoothie
  • apple fennel recipe
    A chewy bitter-sweet crunchy fennel salad with endive
  • caramelized onions
    You'll love these flavorsome sauteed red onions.
  • smoothies for weight loss
    Rich and refreshing superfood kale smoothie with cacao
  • healthy smoothie
    Try this new sweet potato healthy smoothie for weight loss
  • Braised red cabbage
    Quick braised red cabbage recipe
  • Pear sauce with raisins
    What to do with unripe pears | pear sauce
  • homemade applesauce
    How to make delicious applesauce with prunes
  • beets smoothies
    The best prune & beet healthy smoothie
  • quick breakfast with pomegranate
    Quick pomegranate breakfast for your busiest morning
  • Easy broccoli salad
    Easy broccoli salad with arugula | blueberry salad
  • plantain recipe
    Simple and Healthy plantain salad recipe
  • non-alcoholic wine
    Boost your antioxidants with this unique non-alcoholic drink
  • Spiced beetroot with pearl millet breakfast-post
    Breakfast recipe with millet spiced beets
  • non-sugared poached pears
    Tender spicy non-poached pears | soaked pears
  • avocado salad with purslane
    Succulent salad recipe with purslane
  • fennel tea
    17 Fennel Seeds Benefits that Will Improve Your Health (You will Love No. 3!)
  • immune-bosting carrot recipe
    Immune-boosting recipe with carrots
  • simple beet salad recipe
    Ridiculously simple beet salad with walnuts
  • Corn recipe with broccoli
    Healthy fried corn on the cob with onions
  • Simple broccoli recipe
    Simple healthy dinner broccoli recipe
  • simple ginger shots with turmeric
    Ginger shots recipe without a juicer
  • raspberry smoothie recipe
    Super healthy raspberry smoothie with yogurt
  • Healthy turmeric ginger anti-inflammation tea
    Turmeric Ginger Anti-inflammation Tea
  • Mandarin orange salad with parsnip
  • healthy & easy oatmeal pancakes
    Very Healthy Oatmeal Pancakes Recipe
  • oatmeal pancakes with beets
    Simple Oatmeal Pancakes Recipe with Beets
  • Autumn raw veggies salad
    Nutrient-dense Fall salad to boost your immune system
  • Kiwi smoothie with raisins
    7 incredible reasons to add raisins in your kiwi smoothie
  • berry smoothie -1
    Your new mixed berry smoothie with brewed tea.
  • Carrot ginger smoothie
    Carrot spinach smoothie with a spicy hint of ginger
  • sweet potato blueberry smoothie
    Sweet potato smoothie for weight loss
  • red lentil dahl
    Healthy red lentil soup with fresh tomatoes
  • zucchini salad with sun-dried tomatoes
    Zucchini Salad with Sun-dried Tomatoes
  • cherry tomatoes with gluten-free pasta bowl
    Gluten-free pasta with fried cherry tomatoes
  • Homemade tomato soup with garlic
  • homemade ginger lemonade
    Homemade refreshing ginger lemonade
  • healthy breakfast with shredded carrots
    Easy healthy breakfast of shredded carrots
  • homemade salsa
    Easy homemade mango salsa recipe
  • mango salad
    Radish mango salad with nutritional yeast

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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