Add some beets into your oatmeal pancakes recipe and enjoy a healthy breakfast that's high in fiber and protein to keep you full for the morning!
My dear, are you tired of eating classic pancakes with a lot of excitement and joy only to find yourself hungry a few hours later? Say no and enjoy delicious fluffy pancakes.
You see, traditional pancakes are barely simple carbohydrates! Meaning they raise your blood sugar, giving your cells quick energy that doesn't last long.
Do you want a solution? I've made for you this simple oatmeal pancakes recipe with beets! You can also check on these healthy oatmeal pancakes.
I like starting my day with a glass of freshly homemade juice or a healthy smoothie. But sometimes and especially for my kids, we indulge in healthy pancakes like these easy pumpkin pancakes.
Adding beets to these oatmeal pancakes makes them look so gorgeous. I hope you're already thinking of when you gonna make them! Be assured you'll not feel any beets flavor.
Why You will Love These Oatmeal Pancakes with Beets
- These vegan and gluten-free oatmeal pancakes are super delicious, fluffy, and super filling.
- Do you want to know the best part? They are made with only a few ingredients.
- It's super simple and easy to make these pancakes.
- Your kids will love these pancakes. I hardly know of a kid who loves raw beets! This is a unique way to make them eat beets!
- They're high in fiber and proteins to keep you full for the morning.
- Replace your snacks with these oatmeal pancakes.
How do you make oatmeal pancakes from scratch?
- To make soft, fluffy pancakes that even your toddler can eat, reduce rolled oats flakes into flour by blending in your blender at high-speed.
- To add beets, peel them and dice, then blend with a cup of milk.
- Mix both the oats flour and the beets-milk blend.
- Let the mix stand for about 5 minutes before you start cooking.
Tips for making these oatmeal pancakes with beets
- Use raw beets. Note that some beets can be bitter than others which can alter the taste in some cases.
- Use large rolled oats. I've found that small oats are rough in texture, giving you a different result than large oats.
- I've made this recipe more than ten times, and most of the time the hue of the red color varies. Sometimes it's deep red while others it's lighter.
- Use a non-stick pan to avoid having to add oil.
Are Oatmeal Pancakes Good for you?
- Oats are high in fiber and proteins, making them a better choice than white wheat flour.
- If you are not cooking with transfats (like margarine), then your oatmeal pancakes are healthy.
- In case you are using butter, make sure it's from grass-fed cows.
- Another problematic issue is sugar. Use a natural syrup or whole non-processed brown sugar. If you can afford it, coconut sugar is low in Glycemic Index.
How to store your leftover pancakes
- This pancake recipe will give you about 7 pancakes. But that will depend on what you are using to scoop the batter.
- If you have some leftovers, wrap them in a kitchen cloth, put them in a freezer bag, zip them, and keep them in your fridge.
- Eat these leftovers within 4-5 days.
- When it's time to eat these leftover pancakes, remove them from your fridge and warm them a bit in your oven heated at 50°C. Or heat them on a pan, keep an eye not to burn them.
I hope you'll love this simple oatmeal pancake recipe with beets, and more so that your kids will adore them.
Thank you for your support, you are always in my mind.
Please do share this recipe, and till next time, kisses.
Loving you, Githu.
Get more healthy pancake recipes
- Gluten-free buckwheat groats pancakes
- Split pea pancakes
- Vegan whole chickpeas pancakes
- Cornmeal pancakes with apple relish
Recipe
Simple oatmeal pancakes recipe with beets
Equipment
- non sticky pan
- A medium bowl
- A whisk
- Pancake spatula
Ingredients
- 2 cups rolled oats
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 cup raw beetroot (peeled and cubed)
- a very small piece of fresh ginger
- 1 ½ cups plant-based milk
- 1 tablespoon vinegar
- 2-3 tablespoon agave or marple syrup
Instructions
- Start with reducing the rolled oats into flour by blending at high speed in your blender
- Pour the oat flour into a medium bowl, add the salt, cinnamon, and baking powder
- Whisk them together
- Now peel the beetroot and cut it into cubes to fill a cup
- Put the beets into the blender together with 1 cup of milk and vinegar and blend at high speed
- Pour the beet mixture on the oat flour in the bowl
- Pour the ½ cup of milk in the blender and turn around to pick the beets mixture that remained in the blender
- Pour that in the bowl and add the syrup
- Now whisk well but gently.
- Let the batter stand for about 5 minutes as you heat the pan at medium-high heat.
- Now you can cook your pancakes, flip the pancakes with a pancake spatula once you see the edges are starting to dry.
- Serve while still warm, topping with fruits or yogurt of your choice
- Enjoy. Please share this recipe
Notes
- 1 cup is a measuring cup that measuring 240 ml
- Make sure to lower the heat if your first pancake comes out burnt
- You don't have to sieve the oat flour
- After making these pancakes several times, you might realize that the color hue changes
Laura
Fantastic. I love the color of the pancakes.
Githu
Thank you, Laura.
S
I have leftover roasted beets. Can I use those?
Githu
Hi Laura, I have never used cooked beets for my pancakes, you can use them, for sure.
Happy cooking and let me know how your pancakes came out.
Luke Ratford
These pancakes are superb, thank you so much for sharing!!
Githu
Pleasure is all mine, Luke. I am glad you like them. Blessings.
Sue
I love these super-healthy pancakes!
Githu
Thank you, Sue.
Julia
I am going to try this. Thanks you for sharing
Githu
Hi Julia, I am glad that you came here. We ate boiled sweet potatoes for breakfast and I do hope you'll enjoy yours as we did. Please do leave your review, if you have any questions do feel free to ask. Sending you my love.
Jessica Stroup
These are perfect! My kiddos love them too!
Githu
Hi Jessica. I am happy that your family loved these pancakes
Ashlea C.
I never make pancakes because they're usually devoid of any nutritional value but these oatmeal pancakes with beets really change that for me. It's nice to make breakfast again! Thanks for sharing the recipe.
Githu
Thank you, Ashlea, I am glad that you can now eat healthy and nutrient-dense pancakes. Many blessings to you.
Angela
Just in time for Valentine's Day. These are wonderful and my kids will love them.
Githu
Angela, I am happy you like these pancakes. Happy Valentine to you and family.
Chef Dennis
My family will surely love this dish.!
Githu
Thank you, I am sure they will, Chef Dennis.
Chef Dennis
Yum! These pancakes will be perfect for breakfast tomorrow! I can't wait to have this on my plate.
Githu
Thank you Chef. I am glad you like them.
Bernice Hill
Such great looking pancakes...I love using beets in the most unexpected ways. They are so good for you.
Githu
Hi Bernice, I am happy that you like these pancakes, I hope you'll be soon making them. Be blessed.
KRistina
I am a picky eater and find it hard to eat a lot of vegetables plain, beets are one of them. This is a great recipe to hide them in!
Githu
Hi Kristina, I happy that you can now eat some veggies. Check out the pancake recipe with parsnip as well. Blessings
Jessica Formicola
My kids and hubby would love these for Valentine's Day morning! They are so beautiful and festive!
Githu
Hi Jessica, I am sure they will. Don't forget to buy rose flowers to decorate the table... all you'll hear will be wooo woooow. Wishing you the best Valentine.
Veronika Sykorova
These were amazing! Had them yesterday and ended up with leftovers for this morning. Love that they're red velvet without any coloring.
Jenny
Beautiful pancakes, LOVE the color. Perfect breakfast for Valentine's day! Thanks so much for this recipe!
Githu
You are welcome, Jenny. Thank you for being here.
Tristin
These are THE PRETTIEST pancakes!! Making this recipe for Valentine's Day. I eat oatmeal everyday and can't wait to enjoy them in a different way.
Githu
Thank you so much, Tristin.
Tammy
I love the all natural coloring from the beets...these look so soft and delicious. A perfect morning treat for Valentine's Day! <3
Lori | The Kitchen Whisperer
That color is breathtaking! These look so soft, tender, and absolutely delicious! Beets are truly so versatile and you crushed it in this recipe! Awesome job!
Veronika
This is a genius idea to add beets to the pancakes! They give such a beautiful color and make them more nutritious!
Helen
These look great. I've never had beetroot in pancakes before, but I'm really tempted to try. They will make a fab weekend breakfast.
Githu
Hi, Helen. Thank you for trying these pancakes. I hope you loved them.
Melanie C
Wow, this changed things up. Thank you so much for your recipe, we loved it!
Tish
Loved the pancakes! We call them “Superman” pancakes! My toddler loves them!! Thank you so much for the recipe 😁
Githu
Wow, that could have been the name for these pancakes! What a win when your kid loves your cooking that gets out of the "norm". I am so happy that you tried this recipe and surely the smile you have put on me today has no price. Thank you so much, Tish, many blessings.