• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FOODHEAL

  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
menu icon
go to homepage
  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
subscribe
search icon
Homepage link
  • HEALTHY RECIPES
  • FOODHEAL HEALING HUB
  • ABOUT ME
  • FOODHEAL LIBRARY
×

Simple and nutritious recipes

  • Radish salad
    Radish salad with radish leaves| The tahini sauce is amazing!
  • Orange smoothie
    Promote your health with this orange smoothie
  • ginger sweet potato soup
    Promote your gut health with this sweet potato soup
  • gut health carrot soup
    A remarkable gut health carrot soup recipe
  • cilantro sauce
    Discover this remarkable cilantro sauce made with cauliflower
  • blueberry smoothie with kefir
    This amazing blueberry smoothie is surprisingly what you need!
  • roasted spaghetti squash recipe
    Discover how to easily cook spaghetti squash without cutting it
  • amazing green smoothie for weight loss
    Amazing green smoothie for weight loss with spinach
  • chickpea salad recipe
    Chickpea salad recipe | 9 Reasons why you should eat chickpeas
  • freshly made pomegranate juice
    3 Ways To Make Pomegranate Juice
  • Scrumptious healthy dinner with split peas
  • Split pea soup with miso
    Yummy miso split pea soup
  • chickpea soup
    Simple & hearty chickpea soup with red onions
  • Arugula salad recipe with tofu
    Spicy arugula salad with fennel and goji berries
  • baby bok choy salad
    A must try baby bok choy salad with herbed tofu
  • blueberry smoothie with beet
    Beet with blueberry weight loss smoothie
  • kale salad with bok choy
    Kale green salad with spinach and bok choy
  • savory green tomatoes recipe
    Quick & savory green tomatoes with brussels sprouts
  • sweet potato red lentil curry with coconut milk in a bowl
    Simple Sweet Potato Curry with Red Lentils
  • Simple beet salad
    A super simple beet salad with butternut
  • Fresh green beans salad
    A tasty salad recipe with tempeh & fresh green beans
  • apple salad recipe
    A must make apple salad with alfalfa sprout and mizuna
  • A cup of hot chocolate with dark chocolate & coconut oil
    Homemade Hot Chocolate with Cacao Powder
  • Sweet potato quinoa chili with sauteed broccoli
    Quick Sweet Potato Chili with Sauteed Broccoli
  • petit déjeuner quinoa au chocolat noir
    Delicious Dark Chocolate & Quinoa Breakfast Bowl
  • Black rice breakfast with for raspberries
    Wonderful breakfast bowl of black rice recipe with raspberries
  • delicious healthy pancakes with parsnip
    Make these healthy pancakes with parsnip
  • vegan overnight oats with kiwifruit in a red bowl
    Vegan overnight oats with kiwi fruit
  • watercress soup with green peas with mint
    Healing Watercress Soup with Green Peas
  • Vegan pancakes with whole chickpeas with apples in a white plate
    Vegan Whole Chickpea Pancakes
  • Celery juice in a bottle with celery stalk
    Celery juice recipe with kale and swiss chard stems
  • Thyme tea best home remedy for tonsillitis
    Thyme Tea Benefits for Tonsillitis
  • Brown Rice+Lentil gluten-free pancakes
    Brown Rice+Lentil Gluten Free Pancakes
  • microbiome
    Everything You Need To Know About Your Microbiome
  • purple potato, broccoli, carrots, and prunes bwl
    Weight Loss Purple Potato Recipe
  • Juicy roasted spiced vegetables in a baking sheet
    Juicy Oven-Roasted Vegetables with Rosemary
  • a bowl of cucumber quinoa salad with cherry tomatoes
    Amazing Cucumber Quinoa Salad with Tempeh
  • sweet beets salad with dry apricots
    Here is the Best Beets Salad Recipe For You
  • Capture RA research
    Rheumatoid Arthritis real causes
  • rheumatoid arthritis tea with star anise
    Rheumatoid Arthritis Tea with Star Anise
  • citrus fruits in a citrus juice with chia & basil seeds
    Best Breakfast for Weight Loss
  • Simple chickpea stew with carrots with leeks
    Super Simple Chickpea Stew

Posts pagination

Previous page1…345…7Next page

Primary Sidebar

Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

Book

BUY NOW

Recent

  • Grain-Free Green Tabbouleh: An Anti-Inflammatory Herb Recipe
  • blueberry smoothie with beet
    7 Healthiest Ways to Eat Beetroot (And How To Get a Daily Dose)
  • Peptides for Healing: Understanding the Growing Interest in BPC-157 Research
  • Watercress & Arugula Anti-Inflammatory Salad

Footer

Footer

Copyright 2025© foodnheal.com All images on this site are by Githu. All Rights Reserved

Copyright © 2026 · https://foodnheal.com/ · ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT