A simple healthy bowl of weight loss purple potato recipe with steamed veggies! A super healthy potato bowl that is perfect for weight loss and fighting inflammation
Hi there lovely,
I do hope you're managing your pain today. Let's together fight RA with this beautiful purple potato recipe. A super simple and easy recipe yet full of health benefits
Although it's not common to find these purple potatoes, here in France. While Falls comes, I like cooking with them quite often.
I'd had shun from potatoes in general for many years. I had bought in the misinformation out there that potatoes make us fat.
If you're like me, please embrace potatoes as a whole food loaded with vitamins and minerals. Specifically, the purple potato as it is loaded with antioxidants and phytonutrients (thanks to their beautiful color) that will help you fight inflammation.
Potatoes, in general, can help you lower your inflammation, improve your digestion, and strengthen your bones. This is because potatoes are rich in Potassium, Calcium, Iron, and Phosphorus
However, you'll only acquire these benefits depending on how you cook potatoes. Deep frying will definitely not be the best way to cook potatoes when we're looking to reducing inflammation lol!
With this weight loss purple potato recipe you're giving your body Vitamins; C, B6, B9, E, A, K, and the minerals stated in the potatoes. What a better way to heal!
This purple potato recipe is made with whole ingredients that will help your burn by burning fat as well as keep you full. A perfect weight loss potato recipe
I preferred steaming my veggies to maintain their nutrients and color. I recommend you eat your potatoes with their skin. Eating potato skin you'll get fibers and minerals like iron which are highly concentrated on the skin.
Make a sauce of your taste, as long as it remains healthy. Otherwise, you can just do like me. Squeeze in a lemon, add some spices, and some cold-pressed olive oil.
Have a Precious day. kisses
Get more healthy recipe
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- Roasted fennel with mango salsa
- Perfect brown rice risotto
- Grated vegetable galette recipe
- Healthy vegetable stir fry
- Extra delicious steamed cauliflower
Recipe
Weight loss purple potato recipe
Ingredients
- 6 small purple potatoes or any other variety
- 2 medium carrots
- 2 a head of broccoli & a head of Romanesco
- 2 medium onions
- 2 cloves garlic
- small piece ginger
- handful dried prunes
- handful fresh mint any herb of your choice
- pinch cayenne pepper
- pinch salt
- 1 lemon
- 2 tablespoon Cold pressed olive oil
Instructions
- Clean all your veggies. Mince the garlic and set it aside. Steam the potatoes with broccoli & romanesco
- Slice the carrots very thinly using a very sharp knife if not use a mandolin. Do the same with onions.
- After the potatoes, broccoli & romanesco have steamed, about 10 mins let them cool.
- During that time, add diced onions in a pan and let them cook for 2 mins on moderate heat
- Add in the ginger, garlic and other spices and stir, stir for a minute, bring in the carrots and stir for 2 mins. You can add a tbs of the steaming water. Cut off the heat.
- Chop your herbs.
- Squeeze the lemon in a small bowl, add the olive oil, and salt to make a vinaigrette.
- Serve your veggies in a plate or bowl, and sprinkle the vinaigrette or all over the dish.
- Enjoy your weight loss purple potato recipe. Please do share it and do comment here below, I'd love to read from you.
Sharon
I had never tried purple potato recipes before so I was surprised at how much I love it! Can't wait to make it again.
Melanie
I'm not on a weight loss journey but this looks delicious nonetheless! I love colours in my plate, I eat with my eyes!
Githu
Thank you, Melanie.
Natalie
What an amazing bowl, full of delicious healthy ingredients. Yum! I love purple potatoes. They are so healthy and they look pretty amazing on the plate. I will definitely make this soon. Thanks for this lovely recipe idea.
Kate
This plate just looks fresh and delicious. I will certainly give your purple potato recipe a go. Many thanks for the photos and the inspiration.
Farrukh Aziz
I never thought of using purple potatoes in a salad, so this is really interesting! And I love the different vegetables in the salad, making a colorful bowl of goodness!
Linda
So glad to learn all about these purple potatoes. And I can't wait to lower my weight with this recipe
Tamara Andersen
Interesting! I have inflammation issues (autoimmune), and occasionally eat purple potatoes. I had no idea they had anti-inflammatory properties. Thank you!
Githu
Hi, Tamara. Sorry that you're suffering from inflammation. Yes, purple potatoes are healthy with antioxidants. My thoughts to you.
Amanda Dixon
This was delicious! I love purple potatoes but had no idea they're loaded with antioxidants. I'll definitely have to make this more often!
Debbie
This is such a colorful and beautiful combination. So many good things in one bowl, and I love purple potatoes . I will be trying this very soon.
Tania
Yummy! Such a cool recipe for a whole family. Very healthy way to make potato salad! Thank you.
Githu
Thank you, Tania.