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FOODHEAL

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Simple and nutritious recipes

  • A bowl of quinoa breakfast bowl with berries
    Delicious Quinoa Breakfast to Boost Your Antioxidant levels
  • Cooked & served buckwheat in a bowl
    How to Cook Buckwheat Groats Perfectly
  • Spiced roasted poataoes
    Garlic-Roasted Red Potatoes
  • spiced cauliflower salad
    Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)
  • tabouleh quinoa salad
    Herby Quinoa Salad | The Perfect Salad for any Meal
  • vegan lettuce wrap salad
    Vegetable Lettuce Wraps (Your Kids will Love These Finger-Licking Wraps!)
  • Served turmeric tomato soup with a spoon
    Tomato soup recipe with fresh turmeric
  • served garlic homemade tomato soup on pilau brown rice
    Pilau rice using brown rice
  • one pot vegetable pasta with pickle onions
    A simple one-pot vegetable pasta for your family
  • vegan sweet potato salad
    Healthy pan-roasted sweet potato salad
  • Mediterranean quinoa salad with olives
    The best Mediterranean quinoa salad with olives
  • millet and roasted carrots
    Millet recipe with beluga lentils
  • CRUNCHY PISTACHIO VEGAN SALAD
    Crunchy pistachio vegan salad
  • tomato salad with marinated olives
    Tomato salad with marinated olives
  • healthy vegetable stir fry recipe
    Healthy vegetable stir fry recipe
  • summer salad cauliflower rice in a serving bowl
    Summer salad cauliflower rice
  • beets juice with pomegranate
    Beets juice recipe with pomegranate
  • weight loss kale smoothie
    Weight loss kale smoothie recipe for breakfast
  • roasted purple carrots with balsamic dressing
    Oven-roasted carrots with balsamic vinaigrette
  • A plate of caramelized sauteed mushrooms with herbs
    Sauteed mushrooms recipe with pomegranate molasses
  • No sugar homemade applesauce
    How to make homemade applesauce
  • Roasted root vegetables on a sheet pan
    Simple Fall roasted root vegetables recipe
  • Buckwheat pumpkin pancakes with yogurt & kiwi
    Easy pumpkin pancakes recipe with buckwheat groats
  • mixed fruits in a tray
    How to make fruit salads in weight loss diet
  • Apprenez à cuire le quinoa parfaitement

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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    7 Healthiest Ways to Eat Beetroot (And How To Get a Daily Dose)
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  • Watercress & Arugula Anti-Inflammatory Salad

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