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Simple and nutritious recipes

  • vegetable broth using vegetable scraps
    Vegetable Broth recipe Using Scraps
  • cucumber avocado salad with watermelon
    Creamy Cucumber Salad Recipe
  • fall healthy salad for weight loss in a small bowl
    Fall Healthy Salad recipe for Weight Loss
  • pan-roasted fennel with mango salsa
    Roasted Fennel with Mango Salsa
  • avocado cucumber salad with melon
    Simple Avocado-Cucumber Salad with Melon
  • green smoothie with green apples and spinach
    You'll love this healthy green smoothie with apples
  • vegan overnight oats with persimmon fruit
    Overnight Oats Topped with Persimmon Fruit
  • vegan buddha quinoa bowl with yogurt dressing
    Vegan Buddha Quinoa Bowl
  • Spring onion cherry tomato soup with fresh basil
    Spring Onions Cherry Tomato soup
  • F; Mung bean & pumpkin cooked in turmeric
    Turmeric Mung Bean recipe with Pumpkin & Prunes
  • baked tofu in smoked paprika
    Baked Tofu in Smoked Paprika
  • overnight oats healthy breakfast with mango
    Toasted overnight oats healthy breakfast with mango
  • mung bean healthy salad
    Mung Bean Healthy Salad
  • sweet potato leek soup with sunchokes
    Weight Loss Vegetable Soup
  • Easy kale quinoa salad with apples
    Easy Kale Salad with Quinoa and Apples
  • quinoa millet with citrus fruits for breakfast
    Sweet Quinoa Breakfast Bowl
  • oven-baked potato wedges with onions
    Seasoned Oven-Baked Potato Wedges with Onions
  • vegan chunky potato leek soup
    Vegan Chunky Potato Leek Soup
  • weight loss avocado smoothie
    Weight loss avocado smoothie
  • Frozen green peas with nutritional yeast recipe
    Sweet & Spicy Green Peas recipe
  • apple salad with celery & avocado
    Crunchy apple salad with celery & avocado
  • buckwheat pancakes with homemade applesauce, cacao spread & sliced apples
    Perfect buckwheat pancakes made with applesauce
  • baby spinach salad with nectarine & apple
    Fruit & Nut Baby Spinach Salad
  • low carb & anti-inflammatory kale smoothie with blueberries
    The Best Kale Smoothie for Detoxing
  • Radish, grapes, bell peppers & fresh coconut diced in a bowl
    Make this sweet radish salad with fresh coconut
  • Sauté de chou végétalien avec tempeh
    Shredded Cabbage Stir Fry with Tempeh and a Touch of Tofu
  • Pumpkin dinner with broccoli and prunes
    Easy Pumpkin & Broccoli Stir-Fry Dinner
  • millet, peas, red cabbage, mushrooms cooked in teriyaki sauce
    Make this super simple and delicious vegan bowl
  • Delicious cherry chocolate smoothie topped with dark chocolate
    Delicious Cherry Chocolate Smoothie
  • No sugar pickled red onion in a jar
    Sugar-Free Pickled Onions Recipe
  • Protein-rich vegan smoothie topped with frozen cherries
    Protein-rich vegan smoothie
  • anti-inflammatory beet smoothie in glasses
    Reduce your inflammation with this simple beet smoothie
  • Roasted beets & red onions with pomegranate
    Easy Roasted Beets Salad with Roasted Onions
  • Millet, roasted spiced pumpkin with onion & lettuce
    Millet with Roasted Pumpkin and Lamb's Lettuce
  • chopped ingredients of 3 cauliflower salad in a bowl
    Colorful Cauliflower Salad with Fresh Coconut
  • celeriac root slaw with orange and almonds
    Easy to Make Celeriac Slaw Recipe
  • Roasted cauliflower curry with garlic, mandarin & dill
    Easy Roasted Cauliflower Curry with Garlic
  • Spicy, Low Carb Sweet Potato Stew
  • Carrot turmeric anti-inflammatory smoothie
    Detox Carrot & Turmeric Smoothie
  • Peeled whole roasted butternut squash
    How to Roast a Whole Butternut Squash
  • Creamy tofu vegan dressing with basil flowers
    Creamy Tofu Vegan Dressing
  • Creamy carrot sauce
    How to Make a Creamy Carrot Sauce

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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  • Watercress & Arugula Anti-Inflammatory Salad

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