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Home » Recipes » Make this super simple and delicious vegan bowl

Make this super simple and delicious vegan bowl

by Githu

Jump to Recipe Print Recipe

Make this super simple and delicious vegan bowl with sauteed mushrooms for your vegan lunch.

vegan lunch of millet, mushrooms, red cabbage, peas &zucchini

Hi, how are you doing dear? I hope things are getting better where you are! Are you getting healthy food because your body needs a lot of vitamins and minerals at this time of stress?

I thought you'd be glad to have a simple vegan bowl dressed with some teriyaki sauce. This vegan buddha bowl will nourish your body giving you a good amount of vitamin C that you need to boost your immune system.

This vegan bowl has both cooked and raw veggies. Raw red cabbage is going to provide you with living enzymes and vitamin C. It adds a crunchy texture as well.

To compose a beautiful vegan buddha bowl, you need to cook some ingredients separately to avoid color mix and also to have different textures and flavors.

Vegan buddha bowl with millet and mushrooms

But vegan bowl or buddha bowl can also be composed of leftovers of the week, this would be ideal at the end of the week when you want to finish and clean up your fridge.

What I love about the vegan bowl is having a huge serving of different veggies in one meal, it's also very filling that it will take you hours before you feel hungry.

In this teriyaki vegan bowl with sauteed mushrooms, I cooked zucchini and peas together. You can opt to cook them separately. I slightly sauteed the mushrooms (I don't like them over-cooked). Feel free to adapt this to your liking.

You can cook millet ahead of time. I have shown you how to cook millet the best way.

I used a store-bought teriyaki sauce, I haven't learned how to make a homemade teriyaki but I'll venture into it in the future. But you can go ahead to make your own, daring gourmet has a simple easy recipe you can follow.

However, if you want to buy teriyaki sauce, please read keenly the ingredients.

Enjoy this vegan bowl, don't forget that you can substitute the ingredients, the only thing I'd recommend is you make sure that the veggies portion is big than the starch and/or proteins.

Thank you for sharing and pinning this vegan bowl recipe, many blessings.

My love to you, Githu.

vegan buddha bol with teriyaki sauce

Get more healthy bowls here

  • Vegan buddha quinoa bowl
millet, peas, red cabbage, mushrooms cooked in teriyaki sauce
Print Recipe
5 from 4 votes

Make this super simple and delicious vegan bowl

This teriyaki vegan bowl with sauteed mushrooms is simple to make a healthy vegan lunch dinner. A perfect way to eat a lot of veggies.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: dinner, lunch, Main Course
Cuisine: anti-inflammatory, clean eating, French, gluten-free, Vegan
Keyword: buddha bowl, vegan bowl, vegan buddha bowl, vegan lunch
Servings: 3 people
Calories:
Author: Githu
Cost: 7€

Ingredients

red cabbage salad

  • 2 cups shredded red cabbage
  • 1 tablespoon lemon juice
  • 2 clove of garlic
  • a small piece of ginger

Zucchini peas stew

  • 1 medium onion
  • 3 cloves of garlic
  • a small piece of ginger
  • a piece of turmeric
  • 1 tablespoon cold pressed oilve oil
  • 2 cups chooped zucchini
  • 2 cups peas (I used twharted)
  • pinch of salt
  • pepper

Sauteed mushrooms

  • 3 fresh spring onion (white and green)
  • 2 cloves of garlic
  • 1 tablespoon cold-pressed olive oil
  • a handful of mushrooms (wiped to remove the soil)

Rest of ingredients

  • 2 cups cooked millet
  • pepper
  • some fresh herbs of your choice
  • 3 tablespoon teriyaki sauce
  • 1 teaspoon mustard cream

Instructions

  • Learn how to cook a perfect millet
  • Start with the red cabbage salad by mixing all the ingredients and set it aside
  • Now make the zucchini stew by dicing the onion
  • Grate the ginger, turmeric, and garlic
  • In a pan cook the onion in some oil for about 3 minutes in moderate heat
  • Add the grated spices and mix well,
  • Add the zucchini and mix well, cover and cook for about 4 mins or more
  • Add the peas, salt, and pepper, stir everything together and cover these to cook for 2 mins
  • Put a side
  • Let's saute the mushroms
  • In a pan bring the green onions and oil to cook for about 3 mins
  • Add the mushrooms after slicing them stir them then cover the pan and leave to cook for 3 mins but don't let the mushrooms give their water
  • Remove from the heat add the mustard cream and pepper
  • Now you can assemble this teriyaki vegan bowl as in the photo.
  • Add with fresh herbs of your choice
  • sprinkle the teriyaki sauce evenly and enjoy your vegan bowl
  • Thank you so much for being here, please do share this recipe.

Notes

  1. I used fresh small zucchini if you're using a mature zucchini you might want to prolong the cooking time.
  2. Be careful with the salt because teriyaki sauce is already salted
  3. If your cooker has several burners you can cook everything simultaneously
  4. Please note that the mushrooms will shrink during cooking, so have a good bunch of them especially if you love mushrooms; about 2 cups/person uncooked
  5. I don't measure our veggies because we need to eat a lot of them, so feel free to add more to your satisfaction

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Reader Interactions

Comments

  1. Amanda Marie

    February 03, 2021 at 10:07 am

    5 stars
    What a great dish, I love serving this as a side, there's never any leftovers.

    Reply
    • Githu

      February 08, 2021 at 6:01 am

      I thank you Amanda.

      Reply
  2. Sunrita

    February 03, 2021 at 4:37 pm

    5 stars
    This is such a fantastic recipe.love the vibrant mix of colours and veges. Even my kid would eat that! Perfect

    Reply
  3. Liz

    February 03, 2021 at 4:44 pm

    5 stars
    This looks fabulous! I love a good bowl full of flavorful things all mixed into one! Definitely going to be giving this a try!

    Reply
  4. Natalie

    February 04, 2021 at 8:52 pm

    5 stars
    Oh, gorgeous. Look at these colors and flavors that are just amazing. Lovely recipe. Putting this on my list to try!

    Reply

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Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine.

I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Perfect for weight loss, these recipes are anti-inflammatory. They will help you heal your body from within.

More about me →

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