Fall healthy salad recipe for weight loss

There's a trick about this salad, the more you chew, the less hungry you will be. Did you know that chewing your food can help you in losing weight?

I've put together this fresh, raw, healthy salad recipe for weight loss so that you can be stress-free.

Weight gain comes along with stress and the best way you can help yourself is by eating healthy food like this cauliflower salad.

If you're on a daily intake of the corticosteroid like prednisolone you might have realized its side effect on weight gain.

This super salad is packed with ingredients to boost your body with vitamin C. Vitamin C is a fat burner. People who consume food high in vitamin C burn more calories while exercising compared to those with low Vitamin C.

A vibrant fall salad with radishes, celery, bell peppers, apples, and herbs, folded together with a nutritional yeast-yogurt dressing.

This healthy salad recipe is deliciously spiced and sweet, the perfect entree salad or as a main dish, if you serve yourself a huge amount.

What makes this salad a perfect weight loss recipe besides its nutritional value is the fact that you'll be chewing slowly these crunchy veggies, this will make you feel full fast.

Eating too fast can be harmful to your body. 

We love this fall healthy salad for weight loss because it's 

• fresh
• healthy
• light
• crunchy &
• delicious

While making this fall healthy salad recipe for weight loss, you can add or substitute some vegetables. 

Worried about your protein intake?

Be assured, every vegetable and fruit in this healthy salad has some proteins.

Nutritional yeast and yogurt are a good source of proteins too, together with minerals and vitamins.

My tip to help you lose weight easily is to eat enough like this till you feel satisfied, and practice intermittent fasting!

By intermittent fasting, I mean you do not eat anything between the meals, and by anything I mean even fruits. That way your body will burn more energy from body fat.

I hope that this fall healthy salad recipe for weight loss will be helpful in your healing journey.

I love you, Githu.

Here you have some more healthy salad to help you heal as well as lose weight

• kale with sun-dried tomatoes salad
• quinoa healthy salad
• cauliflower potato healthy salad
• red cabbage with beets salad
• Creamy butter beans cucumber salad recipe
• pan-roasted healthy sweet potato salad

Print Recipe

Fall healthy salad recipe for weight loss

There's a trick about this crunchy fall healthy salad, the more you chew, the less hungry you will be. We love this salad for its sweetness and crunchiness.

Prep Time20 mins

Total Time20 mins

Course: Salad

Cuisine: anti-inflammatory, healthy, raw food

Keyword: fall salad, healthy salad recipe, healthy salad recipe for weight loss, salad recipe for weight loss

Servings: 2 people

Author: Githu

Cost: 5 €

Equipment

• Chopping board
• Sharp knife
• A big bowl

Ingredients

Orange-yogurt dressing

• 3 tbsp orange juice
• 1 tbsp lemon juice
• 1 tbsp cold-pressed olive oil
• 4 tbsp yogurt
• pinch of salt

veggies

• 1/2 cup diced celery stalk
• 1/2 cup shredded red cabbage
• 1/2 cup dice yellow/orange bell pepper
• 1/2 cup diced red bell peppers
• 1 apple diced
• 1/4 cup radishes sliced
• 1/2 pomegranate (only the seeds)
• some fresh cilantro
• some fresh mint leaves
• a small piece of ginger
• 2 tbsp Nutritional yeast

Instructions

• Start by cleaning all your fruits and veggies
• To make the orange-yogurt dressing, combine all the ingredients in a small bowl/jar and mix well
• Chop and dice your veggies and fruits
• Mince the ginger
• Get the pomegranate seeds
• Put all the ingredients in a bowl, add the dressing and mix well
• Enjoy this salad immediately.
• Thank you for sharing and pinning this recipe

Notes

You can store the remaining orange-yogurt in the fridge up to 5 days in an airtight container.