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ANTI-INFLAMMATORY MEALS

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.

  • Easy garlic potato dinner recipe
    Quick & easy pan-fried red potatoes that you'll love
  • New potatoes recipe
    You must try this delicious pan-fried new potatoes recipe.
  • Green split pea soup in a brown bowl
    No blender split pea soup recipe with celery
  • Lentil curry with brown rice & split peas
    Flavorful curry with rice & split peas
  • Learn the best way to cook quinoa
  • zucchini pasta
    Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Prunes-mint sauteed mushrooms-pan
    Discover a unique blend prunes-mint sautéed mushrooms with Millet
  • rhubarb savory recipe
    Unique, quick, and delicious recipe with rhubarb
  • savory zucchini pancakes served with garlic homemade tomato soup
    Discover simple savory zucchini pancakes
  • Savory rhubarb recipe
    Rhubarb recipe with radish greens.
  • sweet potato in coconut milk
    The best and healthy sweet potato recipe
  • Sauteed spinach with onions, figs served on a pancake
    A simple sauteed spinach with figs
  • brown rice risotto with pumpkins
    Perfect Brown Rice Risotto with Pumpkins
  • Seared red cabbage
    A sensational seared red cabbage with rhubarb 
  • The best asparagus recipe
    Enjoy this delightful asparagus recipe with smoked tofu.
  • Braised red cabbage
    Quick braised red cabbage recipe
  • immune-bosting carrot recipe
    Immune-boosting recipe with carrots
  • Corn recipe with broccoli
    Healthy fried corn on the cob with onions
  • Simple broccoli recipe
    Simple healthy dinner broccoli recipe
  • red lentil dahl
    Healthy red lentil soup with fresh tomatoes
  • cherry tomatoes with gluten-free pasta bowl
    Gluten-free pasta with fried cherry tomatoes
  • chickpea salad recipe
    Chickpea salad recipe | 9 Reasons why you should eat chickpeas
  • Scrumptious healthy dinner with split peas
  • savory green tomatoes recipe
    Quick & savory green tomatoes with brussels sprouts
  • sweet potato red lentil curry with coconut milk in a bowl
    Simple Sweet Potato Curry with Red Lentils
  • Sweet potato quinoa chili with sauteed broccoli
    Quick Sweet Potato Chili with Sauteed Broccoli
  • purple potato, broccoli, carrots, and prunes bwl
    Weight Loss Purple Potato Recipe
  • Juicy roasted spiced vegetables in a baking sheet
    Juicy Oven-Roasted Vegetables with Rosemary
  • Simple chickpea stew with carrots with leeks
    Super Simple Chickpea Stew
  • Quinoa+green beans vegan bowl-fin
    Quinoa and Green Beans Vegan Bowl
  • vegan peas and artichoke recipe-side-top
    Vegan Artichoke & Black Chickpea Recipe
  • swiss chard with leeks+bread
    Easy Vegan Swiss Chard Salad with Leeks
  • Savory Adzuki beans with scallions
    Savory Adzuki Beans with Scallions
  • coconut sauteed zucchini recipe
    Coconut Sauteed Zucchini with Buckwheat
  • Roasted spiced pumpkins with spinach-1
    Easy Pumpkin and Spinach Dinner
  • sweet frozen green pea with B.rice plate-Sq
    Sweet Frozen Green Peas with Brown Rice
  • tofu soup with shiitake mushrooms in a bowl
    Tofu Soup with Shiitake Mushroom
  • Frozen beans bell pepper & sesame in a serving plate
    Stir-Fried Frozen String Beans with Sesame
  • holding a slice of vegan vegetable galette
    Grated Vegetable Galette Recipe
  • marinated kale bowl with smoky chickpeas
    Kale Salad with Smoky Chickpeas
  • spicy steamed cauliflower
    Steamed Cauliflower with a 'Touch of Spice'
  • pan-roasted fennel with mango salsa
    Roasted Fennel with Mango Salsa

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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Recent

  • Eat fermented foods for your gut health
  • Grain-Free Green Tabbouleh: An Anti-Inflammatory Herb Recipe
  • blueberry smoothie with beet
    7 Healthiest Ways to Eat Beetroot (And How To Get a Daily Dose)
  • Peptides for Healing: Understanding the Growing Interest in BPC-157 Research

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