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HEALTHY SALADS

Vibrant, nutrient-packed salads that soothe inflammation, support gut health, and taste delicious—perfect for healing from the inside out.

  • Simple grape salad recipe
    Simple grape salad with walnuts
  • Grain-Free Green Tabbouleh: An Anti-Inflammatory Herb Recipe
  • Watercress & Arugula Anti-Inflammatory Salad
  • High-Protein Asparagus Salad
  • avocado quinoa salad
    7 Reasons you must make this quinoa salad
  • A Detox Radicchio Salad: A Bitter-Sweet for Your Gut & Liver
  • healthy brussel sprout salad
    5-Minute Sweet Brussels Sprouts Salad
  • Creamy vegan potato salad garnished with dill & chives
    Creamy Vegan Potato Salad
  • Irresistible simple watercress salad
  • Watermelon salad with pumpkin flowers
    You'll love this watermelon salad with pumpkin flowers.
  • Super delicious lentils salad recipe
    The Most Delicious Black Lentil Salad
  • arugula salad recipe
    How to create a fantastic arugula salad platter | vegan salad
  • Weight loss cabbage salad
    8 Surprising Health Benefits of Cabbage (You Will Love No.1)
  • Mediterranean healthy salad
    Mediterranean lentil salad with Dijon mustard
  • watermelon cucumber salad
    Vibrant watermelon salad with edamame
  • grilled romaine lettuce
    Quick pan seared romaine salad
  • tacos
    Make summer fun with watermelon "tacos/pizza"
  • apple fennel recipe
    A chewy bitter-sweet crunchy fennel salad with endive
  • Easy broccoli salad
    Easy broccoli salad with arugula | blueberry salad
  • plantain recipe
    Simple and Healthy plantain salad recipe
  • avocado salad with purslane
    Succulent salad recipe with purslane
  • simple beet salad recipe
    Ridiculously simple beet salad with walnuts
  • Mandarin orange salad with parsnip
  • Autumn raw veggies salad
    Nutrient-dense Fall salad to boost your immune system
  • zucchini salad with sun-dried tomatoes
    Zucchini Salad with Sun-dried Tomatoes
  • homemade salsa
    Easy homemade mango salsa recipe
  • mango salad
    Radish mango salad with nutritional yeast
  • Radish salad
    Radish salad with radish leaves| The tahini sauce is amazing!
  • chickpea salad recipe
    Chickpea salad recipe | 9 Reasons why you should eat chickpeas
  • Arugula salad recipe with tofu
    Spicy arugula salad with fennel and goji berries
  • baby bok choy salad
    A must try baby bok choy salad with herbed tofu
  • kale salad with bok choy
    Kale green salad with spinach and bok choy
  • Simple beet salad
    A super simple beet salad with butternut
  • Fresh green beans salad
    A tasty salad recipe with tempeh & fresh green beans
  • apple salad recipe
    A must make apple salad with alfalfa sprout and mizuna
  • sweet beets salad with dry apricots
    Here is the Best Beets Salad Recipe For You
  • Mushroom salad in a bowl
    Mushroom Salad with Dijon Mustard for Vegan Weight Loss Diet
  • crunchy liver detox salad recipe
    Best Detox Salad to Help Cleanse Your Liver
  • healthy potato salad
    Easy Low-Carb Potato Salad
  • Spicy marinated cucumber salad
    Spicy Marinated Cucumber Salad
  • butter beans cucumber salad
    Creamy Butter Beans and Cucumber Salad Recipe
  • fresh apricot quinoa salad recipe
    Fresh Apricot Quinoa Salad Recipe

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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Recent

  • Grain-Free Green Tabbouleh: An Anti-Inflammatory Herb Recipe
  • blueberry smoothie with beet
    7 Healthiest Ways to Eat Beetroot (And How To Get a Daily Dose)
  • Peptides for Healing: Understanding the Growing Interest in BPC-157 Research
  • Watercress & Arugula Anti-Inflammatory Salad

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