Hello there, we're ending this year with this detox salad to help you cleanse your liver! I hope when you look back from the beginning of this year you'll have a lot to be grateful for.
After having gone through the Xmas holidays and the New Year's fete, you'll feel the need to be grounded. It's a really good idea to help your liver cope with all the cleaning up it's been doing during the festive season. There's no better way to cleanse your liver than to use some natural liver cleanse ingredients like red onion and lemons.
Truly, with all those chocolates, sweet candies, cookies, cakes, savory dishes that you've been enjoying these few weeks must have added a load of work to your liver.
Your liver is one of the most essential organs in your body. It's the largest solid organ and the largest gland. It performs over 500 essential tasks to maintain your body. One of the major roles of the liver is detoxifying and purifying the blood.
With this crunchy liver detox salad, you're going to help your liver flush off the toxins and at the same time protect it. You're going to aid it in producing more bile for your digestion.
This detox salad is colorful and also it's loaded with liver detox veggies.
What you'll get from this liver cleansing detox salad recipe
Cilantro: I love cilantro, do you? It'll supply you with vitamin K, A, E and C. Calcium and Iron. Cilantro rids the body of heavy metals. This will help your liver which is always overworked with heavy toxins.
Red cabbage: Like cilantro, it has vitamins A, K, E and C. It has high dietary
Black radish: You'll get vitamin C. It will boost the liver as it contains Selenium. Black radish stimulates bile production by the liver which in turn will carry toxins into the gallbladder for elimination through the intestines.
Ginger: Ginger will aid the liver by reducing the accumulation of fat. It also improves liver damage.
Red onion: It possesses Folic acid, Quercetin which reduces fat accumulation in the liver. It also stimulates the liver. Red onion contains Sulfur which binds to heavy metals and thus enhances detoxification.
Sage herb: It has anti-inflammatory properties. It'll boost your immune system and supply you with vitamin K which essential for your bones.
Lemon: It's a natural cleanser thus a great liver detoxifier. Lemon also dissolves Uric acids and other poisons in the body
Almonds: They're a good source of Vitamin E, which may protect in liver disease. Also, they're high in magnesium.
Quinoa: Rich in a lot of minerals and antioxidants. It's high in Magnesium, which is helpful in heavy metal detox. Quinoa has Quercetin, another antioxidant that offers protection against heavy metals.
Learn how to cook a delicious quinoa
Now, you have here an awesome crunchy liver detox salad recipe full of nutrients to keep you "fresh" again for the wonderful year ahead.
Pair this detox salad with this metal detox smoothie for maximum benefits
I do hope you'll enjoy it.
Please do leave me a comment if you love this detox salad. Thank you for pinning and sharing this recipe with your friends.
Love, Githu.
Recipe
Detox Salad to Help Cleanse Your Liver
Ingredients
- 1 clove garlic
- 1 small red onion
- 1 cup red cabbage
- 1 slice of ginger
- 1 cup cilantro
- few leaves sage
- small piece black radish
- 1 cup cooked cold quinoa
- 15 almonds
- 1 lemon
- pinch salt
- 1 tablespoon Cold pressed olive oil
Instructions
- Start by mincing the garlic, put in a salad bowl.
- Shred your red cabbage, dice the onion, and put them in the bowl and stir them together.
- You can either chop your cilantro or use just the leaves. set it aside together with sage leaves.
- Slice very thin slices of black radish put them with cilantro.
- Chop your almonds if you want or you can leave them whole.
- Squeeze your lemon to get the juice. If you desire, dice some lemon skin, if your lemon is organic.
- Now assemble your crunchy Liver detox salad by bringing everything into the bowl. Mix gently and serve.
- You can enjoy your salad. Good detox friend. kiss.
- Pin this recipe for the future, thank you for sharing it with your friends and family
