Running short of time in the morning? make this creamy zucchini oatmeal smoothie for a healthy breakfast. It'll take you 5 mins to fix it. Full of fiber and protein, this breakfast smoothie will curb your hunger for hours.
Zucchini oatmeal smoothie for a low carb breakfast…wow wow!
Gal, you know those moments when you wake up late and you blame your alarm for not ringing on time?
You hurriedly try to figure out what you can possibly quickly fix for a healthy breakfast! But nothing is coming up?
You might survive the waiting, but the kids have to rush out for school, ha!
What Do You Do?
Don't go cursing yourself for being late. Here I deliver to you a quick, simple and healthy breakfast you can quickly whi together. 😂❤; zucchini oatmeal smoothie.
I guess zucchini and oats together have never crossed your mind lol.
And reading this, you're already rolling your eyes🙄!
"Wow can kids drink zucchini smoothie for breakfast?!!"
Don't worry, I got you covered here. Zucchini oatmeal smoothie healthy breakfast has great ingredients that you'll not taste any zucchini. Besides, this oatmeal smoothie was approved by my daughter👧 of 6yrs❤.
For you, this oatmeal smoothie will be perfect for weight loss or if you're just want to maintain your weight.
It's also a healing anti-inflammatory smoothie, as it's loaded with antioxidants which provide anti-inflammatory properties.
This oatmeal smoothie is vegan and gluten-free. It's thick and creamy offering healthy proteins and fats, rich in fiber, minerals, and vitamins like C and K.
Oh! it is also sugar-free. I love that💃
What else could be filling and healthy for a breakfast that can be fixed in less than 5 minutes?😋❤
Benefits of This Zucchini Oatmeal Smoothie
- healthy
- filling
- easy
- simple
- creamy & delicious
- few ingredients
- sugar-free
- gluten-free
- vegan
So relax, head to the kitchen and fix this delicious filling zucchini oatmeal smoothie healthy breakfast, everyone will love it… oh! you'll have fewer dishes to clean too 😄😆
I blow😘 you a loving kiss, I hope that you're smiling after reading this because it's one step to healing. Just smile to yourself, you are worth it.
Don't forget to give me your opinion on this oatmeal smoothie, Please do share it out, till next…
I love you, Githu.
Get more healthy smoothies
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- Low carb anti-inflammatory smoothie
- Healthy cucumber blueberry smoothie
- Weight loss avocado smoothie
- Healthy green smoothie with apples
- Zucchini oatmeal smoothie healthy breakfast
- Fresh peach smoothie
- Healthy strawberry smoothie recipe
- Anti-inflammatory banana smoothie
Zucchini oatmeal smoothie healthy breakfast
Equipment
- Blender
Ingredients
Oat & Zucchini smoothie for healthy breakfast
- 2 cups plant-based milk
- 1 lemon
- 4 medium banana or 2 big ones
- 2 cups diced zucchini
- 1 cup rolled oats
- 2 tablespoon chia seeds (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Squeeze the lemon
- Dice the zucchini
- Peel your bananas
- Bring everything in the blender and blend till smooth
- Add some chia seed if you have some
- Enjoy this healthy breakfast, please do share it out, thank you.
Tammy
I’d like to try this recipe but don’t see oats in the recipe. How much is needed?
Githu
Hi Tammy, you're my angel today, thank you for noticing that error, I've corrected it, please note the recipe and leave me your insights, I will be grateful. Lovely day to you.
Johnna
I can't wait to make this - I just have to buy bananas and zucchini! What is plant-based milk? Does almond milk count? Or only rice or soy milk? Thanks, Neighbor! 🙂
Githu
Hi lovely, I am glad that you'll make this smoothie, I am sure that your family will love it.
Any plant-based milk will do, but if you don't have any problem with dairy then you can use it instead.
Waiting for your rating for this recipe.
Much love.
Cyndi
I love zucchini. I've never thought about using it in a smoothie.
Brandi
Zucchini is one thing I haven’t tried in a smoothie yet! We grow zucchini in our garden every summer; I’ll have to try this recipe when we harvest some!
Githu
Brandi hi, I wish I had a zucchini garden lol. You love this smoothie, just add more fruits if you'd like it sweeter... love you, kiss
Mary
Wow! I'm a lover of healthy smoothies and I think I am going to try this out and hopefully I'll love it, because it looks so delicious.
Githu
Mary Hi, I am glad that you love healthy smoothies. I am pretty sure you'll love this one. Add more fruits for a sweeter zucchini smoothie. Love you, kiss
Candice
OHHHH. I am gonna try this! I just spent $7 for a smoothie today so I am always looking for smoothies that I can make at home where I can save money and is delicious and healthy!
aisasami
This looks delicious! I never drink smoothies but I would love to try one!
Luna S
I'd never think of adding Zucchini to a smoothie but it sounds like it is beneficial. Thanks for the post and recipe!
Angelica
Yum!! I'm definitely going to try this tomorrow morning. Not going to lie the zucchini threw me off but it's worth trying.
Githu
Angelica, how was your zucchini smoothie? I hope you loved it. Thank you for trying it out. My love to you, kiss.
Raksha
This looks delicious And healthy. I will try it out.
Ting
interesting combination! I've never tried zucchini with oatmeal combined! Sounds healthy!
Jasmine Watts
5 STAR for this recipe. Very healthy and yummy
Magen
That actually looks really good. I'm not going to lie, I was a little hesitant seeing the zucchini in it but seeing the finished product, it looks like it would be pretty delicious.
Unapologeticallymeblog
Ohhh this looks amazing. You always out do yourself! I’ll have to try this.
Githu
Hi Unapologeticallymeblog, thank you for that compliment. I hope you'll love this recipe. Don't hesitate to add more fruits if you'd love it rather sweet... I love you.
Michele
This looks amazing. I am definitely going to try this. Thank you for sharing!
Githu
Michele, thank you for being here. I am glad that you'll try this recipe, add more fruits to adjust the taste... my love to you.
Danielle Rice
I would never have thought this was zucchini! This looks so delicious!
Githu
Danielle, how are you? yes, you can now add zucchini in your smoothies, I hope you'll try at least. Thank you so much for coming here. Many blessings
Lily
Wow never had zucchini in a smoothie. I dont know if I will be trying it but maybe!
Angie
Hi i have jst came across your page and have tried a few of ur smoothie but was wondering because iam obese and desperately trying to lose weight can you suggest some extreme fat free smoothies i think ur smoothies are great and would love to try more thanks angie
Githu
Hi Angie, I am happy that you want to take your health into your hands. Actually, what you should avoid is highly sugared smoothies but take more smoothies made with lots of greens and chia or flax seeds.
Your body needs healthy fat, for your brain and hormones. So adding 1-2 spoons of chia or flax seeds in your smoothies will give you the omega 3 fatty acids. Chia and flax seeds are also loaded with fiber that will help you move your bowels.
Make sure to drink enough smoothies to feel full.
I hope this helps you, if you need more support, don't hesitate to reach out. Wishing you the best of healing Angie.