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FOODHEAL

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  • FOODHEAL HEALING HUB
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RECIPES

Sauteed mushrooms recipe with pomegranate molasses

By Githu

A plate of caramelized sauteed mushrooms with herbs

Oven-roasted carrots with balsamic vinaigrette

By Githu

roasted purple carrots with balsamic dressing

How to boil sweet potatoes

By Githu

Orange, white & purple cooked sweet potatoes cut in pieces

Weight loss kale smoothie recipe for breakfast

By Githu

weight loss kale smoothie

Homemade Hot Chocolate with Cacao Powder

By Githu

A cup of hot chocolate with dark chocolate & coconut oil

Celery juice recipe with kale and swiss chard stems

By Githu

Celery juice in a bottle with celery stalk

Simple Fall roasted root vegetables recipe

By Githu

Roasted root vegetables on a sheet pan

Easy pumpkin pancakes recipe with buckwheat groats

By Githu

Buckwheat pumpkin pancakes with yogurt & kiwi

Easy Roasted Cauliflower Curry with Garlic

By Githu

Roasted cauliflower curry with garlic, mandarin & dill

How to Cook Buckwheat Groats Perfectly

By Githu

Cooked & served buckwheat in a bowl

Millet with Roasted Pumpkin and Lamb's Lettuce

By Githu

Millet, roasted spiced pumpkin with onion & lettuce

Colorful Cauliflower Salad with Fresh Coconut

By Githu

chopped ingredients of 3 cauliflower salad in a bowl

Easy Roasted Beets Salad with Roasted Onions

By Githu

Roasted beets & red onions with pomegranate

Simple Sweet Potato Curry with Red Lentils

By Githu

sweet potato red lentil curry with coconut milk in a bowl

Shredded Cabbage Stir Fry with Tempeh and a Touch of Tofu

By Githu

Sauté de chou végétalien avec tempeh

Easy Pumpkin & Broccoli Stir-Fry Dinner

By Githu

Pumpkin dinner with broccoli and prunes

Make Authentic Homemade Fresh Tomato Sauce

By Githu

homemade tomato sauce with basil & turmeric

Quick Sweet Potato Chili with Sauteed Broccoli

By Githu

Sweet potato quinoa chili with sauteed broccoli

Juicy Oven-Roasted Vegetables with Rosemary

By Githu

Juicy roasted spiced vegetables in a baking sheet

The best Mediterranean quinoa salad with olives

By Githu

Mediterranean quinoa salad with olives

Delicious Quinoa Breakfast to Boost Your Antioxidant levels

By Githu

A bowl of quinoa breakfast bowl with berries

Amazing Cucumber Quinoa Salad with Tempeh

By Githu

a bowl of cucumber quinoa salad with cherry tomatoes

A simple sauteed spinach with figs

By Githu

Sauteed spinach with onions, figs served on a pancake

How to make fruit salads in weight loss diet

By Githu

mixed fruits in a tray

Reduce your inflammation with this simple beet smoothie

By Githu

anti-inflammatory beet smoothie in glasses

Fruit & Nut Baby Spinach Salad

By Githu

baby spinach salad with nectarine & apple

Protein-rich vegan smoothie

By Githu

Protein-rich vegan smoothie topped with frozen cherries

A simple one-pot vegetable pasta for your family

By Githu

one pot vegetable pasta with pickle onions

Creamy Tofu Vegan Dressing

By Githu

Creamy tofu vegan dressing with basil flowers

Creamy Vegan Potato Salad

By Githu

Creamy vegan potato salad garnished with dill & chives

Sugar-Free Pickled Onions Recipe

By Githu

No sugar pickled red onion in a jar

Make this super simple and delicious vegan bowl

By Githu

millet, peas, red cabbage, mushrooms cooked in teriyaki sauce

Delicious Cherry Chocolate Smoothie

By Githu

Delicious cherry chocolate smoothie topped with dark chocolate

Spring Onions Cherry Tomato soup

By Githu

Spring onion cherry tomato soup with fresh basil

Green Detox Cucumber Smoothie

By Githu

a glass of cucumber smoothie with sliced cucumbers, orange and green grapes

Healthy Smoothie for Weight Loss

By Githu

Healthy smoothie for weight loss in a glass

The Best Simple Refreshing Mixed Green Salad

By Githu

mixed salad of apples,lettuce, seeds, radishes, coconut & cilantro

You'll love this Easy Cucumber and Avocado Salad

By Githu

Creamy cucumber avocado salad

Make this sweet radish salad with fresh coconut

By Githu

Radish, grapes, bell peppers & fresh coconut diced in a bowl

Here is the Best Beets Salad Recipe For You

By Githu

sweet beets salad with dry apricots

The Most Delicious Black Lentil Salad

By Githu

Super delicious lentils salad recipe

Detox Carrot & Turmeric Smoothie

By Githu

Carrot turmeric anti-inflammatory smoothie
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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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