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FOODHEAL

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  • FOODHEAL HEALING HUB
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RECIPES

Tomato soup recipe with fresh turmeric

By Githu

Served turmeric tomato soup with a spoon

Comforting roasted butternut squash soup

By Githu

Corn and butternut soup spiced with paprika

Fresh Grapefruit Juice with Grapes & Hibiscus

By Githu

pouring fresh grapefruit juice with grapes & hibiscus in a glass

Kale Salad Recipe with Sun-dried Tomatoes

By Githu

A kale salad recipe with sun-dried tomatoes

Fluffy Vegan Pancakes with Red Lentils

By Githu

fluffy vegan pancakes with red lentils

Cucumber-Blueberry Smoothie For Allergies

By Githu

Zucchini Salad with Sun-dried Tomatoes

By Githu

zucchini salad with sun-dried tomatoes

Creamy Butter Beans and Cucumber Salad Recipe

By Githu

butter beans cucumber salad

Fresh Apricot Quinoa Salad Recipe

By Githu

fresh apricot quinoa salad recipe

Baked Potatoes with Red Fruits for Breakfast

By Githu

baked red potato cut into half served with cooked red fruits

Healthy Millet Breakfast with Peaches

By Githu

ginger millet breakfast with peaches

Baked Oats and Blueberries Combo, with a Hint of Zucchini

By Githu

Zucchini Oatmeal Smoothie for Low Carb Breakfast

By Githu

zucchini oatmeal smoothie

Stir-Fried Frozen String Beans with Sesame

By Githu

Frozen beans bell pepper & sesame in a serving plate

Fresh Peach Smoothie

By Githu

fresh peach smoothie with summer fruits

Spicy Marinated Cucumber Salad

By Githu

Spicy marinated cucumber salad

Discover simple savory zucchini pancakes

By Githu

savory zucchini pancakes served with garlic homemade tomato soup

Pilau rice using brown rice

By Githu

served garlic homemade tomato soup on pilau brown rice

Homemade tomato soup with garlic

By Githu

Gluten-free pasta with fried cherry tomatoes

By Githu

cherry tomatoes with gluten-free pasta bowl

Summer salad cauliflower rice

By Githu

summer salad cauliflower rice in a serving bowl

Wonderful breakfast bowl of black rice recipe with raspberries

By Githu

Black rice breakfast with for raspberries

Healthy pan-roasted sweet potato salad

By Githu

vegan sweet potato salad

Overnight Millet with Rhubarb-Strawberry

By Githu

Overnight millet recipe with rhubarb-strawberry

Vegan Whole Chickpea Pancakes

By Githu

Vegan pancakes with whole chickpeas with apples in a white plate

Tofu Soup with Shiitake Mushroom

By Githu

tofu soup with shiitake mushrooms in a bowl

Discover how to make a sugar-free rhubarb apple chutney

By Githu

Apple chutney with rhubarb

Gluten-Free Buckwheat Groats Pancakes

By Githu

wrapped buckwheat pancakes with a grey cloth

Delicious Strawberry Smoothie for Weight Loss

By Githu

healthy strawberry smoothie recipe

Coconut Sauteed Zucchini with Buckwheat

By Githu

coconut sauteed zucchini recipe

Sweet Frozen Green Peas with Brown Rice

By Githu

sweet frozen green pea with B.rice plate-Sq

Easy Pumpkin and Spinach Dinner

By Githu

Roasted spiced pumpkins with spinach-1

Easy Low-Carb Potato Salad

By Githu

healthy potato salad

Easy Vegan Swiss Chard Salad with Leeks

By Githu

swiss chard with leeks+bread

No blender split pea soup recipe with celery

By Githu

Green split pea soup in a brown bowl

Discover a unique blend prunes-mint sautéed mushrooms with Millet

By Githu

Prunes-mint sauteed mushrooms-pan

Weight loss avocado smoothie

By Githu

weight loss avocado smoothie

Breakfast recipe with millet spiced beets

By Githu

Spiced beetroot with pearl millet breakfast-post

Millet recipe with beluga lentils

By Githu

millet and roasted carrots

Flavorful curry with rice & split peas

By Githu

Lentil curry with brown rice & split peas

Split Pea Oatmeal Pancakes

By Githu

Split pea oatmeal pancakes served with cooked red fruits

Easy creamy green banana sauce recipe

By Githu

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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