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ANTI-INFLAMMATORY MEALS

  • A simple dinner recipe with kale
  • Enjoy a quick dinner | Veggie pasta
  • quinoa, chickpeas, tomatoes, zucchini, & parsley
    Simple vegan dinner with quinoa and fresh turmeric
  • Enjoy this easy and delicious vegan zucchini frittata.

  • Quick & easy pan-fried red potatoes that you'll love
  • You must try this delicious pan-fried new potatoes recipe.
  • No blender split pea soup recipe with celery
  • Flavorful curry with rice & split peas
  • Learn the best way to cook quinoa
  • Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Discover a unique blend prunes-mint sautéed mushrooms with Millet
  • Unique, quick, and delicious recipe with rhubarb
  • Discover simple savory zucchini pancakes
  • Rhubarb recipe with radish greens.
  • The best and healthy sweet potato recipe
  • A simple sauteed spinach with figs
  • Perfect Brown Rice Risotto with Pumpkins
  • A sensational seared red cabbage with rhubarb 
  • Enjoy this delightful asparagus recipe with smoked tofu.
  • Quick braised red cabbage recipe
  • Immune-boosting recipe with carrots
  • Healthy fried corn on the cob with onions
  • Simple healthy dinner broccoli recipe
  • Healthy red lentil soup with fresh tomatoes
  • Gluten-free pasta with fried cherry tomatoes
  • Chickpea salad recipe | 9 Reasons why you should eat chickpeas
  • Scrumptious healthy dinner with split peas
  • Quick & savory green tomatoes with brussels sprouts
  • Simple Sweet Potato Curry with Red Lentils
  • Quick Sweet Potato Chili with Sauteed Broccoli
  • Weight Loss Purple Potato Recipe
  • Juicy Oven-Roasted Vegetables with Rosemary
  • Super Simple Chickpea Stew
  • Quinoa and Green Beans Vegan Bowl
  • Vegan Artichoke & Black Chickpea Recipe
  • Easy Vegan Swiss Chard Salad with Leeks
  • Savory Adzuki Beans with Scallions
  • Coconut Sauteed Zucchini with Buckwheat
  • Easy Pumpkin and Spinach Dinner
  • Sweet Frozen Green Peas with Brown Rice
  • Tofu Soup with Shiitake Mushroom
  • Stir-Fried Frozen String Beans with Sesame
  • Grated Vegetable Galette Recipe
  • Kale Salad with Smoky Chickpeas
  • Steamed Cauliflower with a 'Touch of Spice'
  • Roasted Fennel with Mango Salsa

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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