ANTI-INLAMMATORY HEALTHY BREAKFAST

Never skip your breakfast. Your morning meal signals to your body that it's safe and helps prevent bone breakdown. While sleeping, your body pulls calcium from bones to maintain vital organs like your heart. Skipping breakfast prolongs this process, which can impact your bone density over time.

You'll find here breakfast recipes that are simple yet delicious, with a focus on healing. You can also get yourself  "The Best Anti-inflammatory Breakfast Book".