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RECIPES

Anti-Rheumatoid Pineapple Cilantro Smoothie

By Githu

anti-rheumatoid pineapple cilantro smoothie

Savory Adzuki Beans with Scallions

By Githu

Savory Adzuki beans with scallions

Mushroom Salad with Dijon Mustard for Vegan Weight Loss Diet

By Githu

Mushroom salad in a bowl

Anti-inflammatory Banana Smoothie

By Githu

smoothie with bananas & oranges

Cauliflower-Mango Spiced Sauce

By Githu

cauliflower-mango spiced sauce-dry

Mung Bean Vegan Pancakes

By Githu

vegan mung beans pancakes

Quinoa and Green Beans Vegan Bowl

By Githu

Quinoa+green beans vegan bowl-fin

Your Hormones and Rheumatoid Arthritis

By Githu

Your hormones and Rheumatoid Arthritis-love

Blueberry Detox Smoothie

By Githu

cilantro metal detox smoothie

Best Breakfast for Weight Loss

By Githu

citrus fruits in a citrus juice with chia & basil seeds

Apprenez à cuire le quinoa parfaitement

By Githu

Learn the best way to cook quinoa

By Githu

Rheumatoid Arthritis Tea with Star Anise

By Githu

rheumatoid arthritis tea with star anise

Foods that cause inflammation

By Githu

food and inflammation

Turmeric Ginger Anti-inflammation Tea

By Githu

Healthy turmeric ginger anti-inflammation tea

Best Detox Salad to Help Cleanse Your Liver

By Githu

crunchy liver detox salad recipe

Everything You Need To Know About Your Microbiome

By Githu

microbiome

Healing Watercress Soup with Green Peas

By Githu

watercress soup with green peas with mint

Small Intestinal Lining

By Githu

Small Intestines

Brown Rice+Lentil Gluten Free Pancakes

By Githu

Brown Rice+Lentil gluten-free pancakes

Pathogens, Bacteria, Viruses etc..

By Githu

Rheumatoid Arthritis pathogens

Amazing Healthy Sweet Potato Breakfast with Wild Blueberries

By Githu

Delicious healthy sweet potato breakfast

Super Simple Chickpea Stew

By Githu

Simple chickpea stew with carrots with leeks

Rheumatoid Arthritis real causes

By Githu

Capture RA research

Weight Loss Purple Potato Recipe

By Githu

purple potato, broccoli, carrots, and prunes bwl

Nutrient-dense Fall salad to boost your immune system

By Githu

Autumn raw veggies salad
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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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