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RECIPES

Amazing green smoothie for weight loss with spinach

By Githu

amazing green smoothie for weight loss

Recipe for butternut squash soup with sweet potato

By Githu

Vegan butternut squash soup

Chickpea salad recipe | 9 Reasons why you should eat chickpeas

By Githu

chickpea salad recipe

Quick & easy pan-fried red potatoes that you'll love

By Githu

Easy garlic potato dinner recipe

Scrumptious healthy dinner with split peas

By Githu

Yummy miso split pea soup

By Githu

Split pea soup with miso

Simple & hearty chickpea soup with red onions

By Githu

chickpea soup

Spicy arugula salad with fennel and goji berries

By Githu

Arugula salad recipe with tofu

A must try baby bok choy salad with herbed tofu

By Githu

baby bok choy salad

Quick & savory green tomatoes with brussels sprouts

By Githu

savory green tomatoes recipe

Kale green salad with spinach and bok choy

By Githu

kale salad with bok choy

Beet with blueberry weight loss smoothie

By Githu

blueberry smoothie with beet

A super simple beet salad with butternut

By Githu

Simple beet salad

A tasty salad recipe with tempeh & fresh green beans

By Githu

Fresh green beans salad

A must make apple salad with alfalfa sprout and mizuna

By Githu

apple salad recipe

You'll love this watermelon salad with pumpkin flowers.

By Githu

Watermelon salad with pumpkin flowers

7 Reasons you must make this quinoa salad

By Githu

avocado quinoa salad

17 Fennel Seeds Benefits that Will Improve Your Health (You will Love No. 3!)

By Githu

fennel tea

How To Know if You Have IBS or Gut Inflammation

By Githu

weight loss kale smoothie

Macro Vs. Micronutrients - What you Need to Know about Them in your Diet

By Githu

Spicy carrot & zucchini pasta | Delicious gluten-free pasta

By Githu

zucchini pasta

What is millet | How to cook millet perfectly

By Githu

How to cook millet

Herby Quinoa Salad | The Perfect Salad for any Meal

By Githu

tabouleh quinoa salad

Vegetable Lettuce Wraps (Your Kids will Love These Finger-Licking Wraps!)

By Githu

vegan lettuce wrap salad

Spicy, Low Carb Sweet Potato Stew

By Githu

How to make desiccated coconut milk

By Githu

homemade coconut milk

5-Minute Brussels Sprouts Salad

By Githu

healthy brussel sprout salad

Healthy red lentil soup with fresh tomatoes

By Githu

red lentil dahl

Garlic-Roasted Red Potatoes

By Githu

Spiced roasted poataoes

Rhubarb recipe with radish greens.

By Githu

Savory rhubarb recipe

Steamed Cauliflower with a 'Touch of Spice'

By Githu

spicy steamed cauliflower

Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)

By Githu

spiced cauliflower salad

Snow pea recipe with veggies

By Githu

snow peas recipe

How to Make a Creamy Carrot Sauce

By Githu

Creamy carrot sauce

8 Surprising Health Benefits of Cabbage (You Will Love No.1)

By Githu

Weight loss cabbage salad

Simple Oatmeal Pancakes Recipe with Beets

By Githu

oatmeal pancakes with beets

Beets juice recipe with pomegranate

By Githu

beets juice with pomegranate

The Best Low-Carb Breakfast with Roasted Butternut Squash

By Githu

weight loss breakfast with butternut squash

3 Ways To Make Pomegranate Juice

By Githu

freshly made pomegranate juice

Easy to Make Celeriac Slaw Recipe

By Githu

celeriac root slaw with orange and almonds

How to Roast a Whole Butternut Squash

By Githu

Peeled whole roasted butternut squash

Learn How To Sautee Broccoli Quickly Without Blanching

By Githu

Sauteed broccoli with onion in bicarbonate of soda
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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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