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FOODHEAL

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  • FOODHEAL HEALING HUB
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ANTI-INFLAMMATORY MEALS

  • Vegan Buddha Quinoa Bowl
  • Spring Onions Cherry Tomato soup
  • Turmeric Mung Bean recipe with Pumpkin & Prunes
  • Baked Tofu in Smoked Paprika
  • Weight Loss Vegetable Soup
  • Seasoned Oven-Baked Potato Wedges with Onions
  • Vegan Chunky Potato Leek Soup
  • Sweet & Spicy Green Peas recipe
  • Shredded Cabbage Stir Fry with Tempeh and a Touch of Tofu
  • Easy Pumpkin & Broccoli Stir-Fry Dinner
  • Make this super simple and delicious vegan bowl
  • Millet with Roasted Pumpkin and Lamb's Lettuce
  • Spicy, Low Carb Sweet Potato Stew
  • Garlic-Roasted Red Potatoes
  • Pilau rice using brown rice
  • A simple one-pot vegetable pasta for your family
  • Millet recipe with beluga lentils
  • Healthy vegetable stir fry recipe
  • Oven-roasted carrots with balsamic vinaigrette
  • Simple Fall roasted root vegetables recipe

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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