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Simple and nutritious recipes

Find here healthy recipes that have helped me combat chronic inflammation. I believe that they'll help you too

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  • Try This Anti-inflammatory Green Smoothie
  • Green Smoothie: A Gentle Detox with Powerhouse Benefits
  • Cucumber-Blueberry Smoothie For Allergies
  • Sweet Homemade Vinaigrette With Raisins
  • Radicchio Salad Cups: A Crunchy, Colorful Way to Eat the Rainbow
  • A simple dinner recipe with kale
  • How to boil sweet potatoes
  • Quick & easy pan-fried red potatoes that you'll love
  • You must try this delicious pan-fried new potatoes recipe.
  • Awareness of breast cancer
  • Irresistible simple watercress salad
  • No blender split pea soup recipe with celery
  • Flavorful curry with rice & split peas
  • Enjoy a quick dinner | Veggie pasta
  • Learn the best way to cook quinoa
  • Easy creamy green banana sauce recipe
  • Cornmeal Pancakes with Apple Relish
  • Spicy carrot & zucchini pasta | Delicious gluten-free pasta
  • Learn How To Sautee Broccoli Quickly Without Blanching
  • You'll love this watermelon salad with pumpkin flowers.
  • Detox your liver with this miso soup recipe
  • The nutritional benefits of seasonal berries
  • Discover a unique blend prunes-mint sautéed mushrooms with Millet
  • Unique, quick, and delicious recipe with rhubarb
  • Enjoy the crunchiness of this cucumber carrot salad
  • Spice up your morning with irresistible ginger drink
  • Discover simple savory zucchini pancakes
  • What is millet | How to cook millet perfectly
  • How to make desiccated coconut milk
  • Learn new 5 orange peel benefits
  • Turn up the taste: Simple turnip greens recipe you must try
  • Rhubarb recipe with radish greens.
  • Introducing a unique fusion of flavor: rutabaga applesauce recipe
  • Simple vegan dinner with quinoa and fresh turmeric
  • New homemade applesauce infused with celeriac & pumpkin
  • Pumpkin Soup with Mushrooms for nourishment
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  • Quick & tasty weight loss detox soup
  • The Most Delicious Black Lentil Salad
  • How to create a fantastic arugula salad platter | vegan salad
  • Vegan hot chocolate recipe

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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