Simple and nutritious recipes

Welcome to FOODHEAL's collection of anti-inflammatory, nutrient-dense recipes designed to support women living with autoimmune conditions.

Each recipe is created with care — using simple ingredients, easy steps, and powerful nutrients that help reduce inflammation, support digestion, and promote steady energy.

These meals are gluten-free, dairy-free, and plant-focused, inspired by my personal journey navigating rheumatoid arthritis, severe allergies, acne, and chronic digestive issues.

Whether you’re managing an autoimmune condition, supporting gut health, or simply looking to nourish your body with food that truly supports you, you’ll find recipes here that are both comforting and intentional.

Let these meals become part of a nourishing routine that supports your body from the inside out.