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Delicious Quinoa Breakfast to Boost Your Antioxidant levels

By Githu

A bowl of quinoa breakfast bowl with berries

It's gorgeously sweet, soft, beautiful, and absolutely filling. Boost your antioxidants with this quinoa breakfast to kick-start your busy day. Hellooo, my dear friend, how is it going on your side? Have you taken your breakfast yet, if not so I've got a quinoa breakfast bowl just for you? It's super healthy and delicious, but...

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Amazing Cucumber Quinoa Salad with Tempeh

By Githu

a bowl of cucumber quinoa salad with cherry tomatoes

This salad is nourishing. Make this amazing cucumber quinoa salad with tempeh as a whole meal on its own for your packed lunch. Hi, my lovely friend, I am checking on you today with this amazing cucumber quinoa salad with tempeh, it also has cherry tomatoes, bell peppers, and onions, a simple quinoa salad yet...

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A simple sauteed spinach with figs

By Githu

Sauteed spinach with onions, figs served on a pancake

Spinach goes so well with figs. These figs are sweet with a delicate honey flavor, making this simple sauteed spinach with figs such a deliciousness. Hi dear friend, there's only one thing I'll ask you to do before you set to make this simple sauteed spinach with fig; You've to look for THE BEST FIGS!...

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How to make fruit salads in weight loss diet

By Githu

mixed fruits in a tray

Even if some fruits are high in simple sugars, the fruit paradox will help you understand how fruits will help you reduce and manage your weight. Learn how to make fruit salads in weight loss diet… Hi my dear, how have you been doing? Have you seen my new homepage yet? I've been busy behind...

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Reduce your inflammation with this simple beet smoothie

By Githu

anti-inflammatory beet smoothie in glasses

Bring super nutrients into your healing program. Reduce your inflammation with this simple beet smoothie, it's sweet and awesomely beautiful, made with just a few natural ingredients. You'll love its color, but more so its taste! It's the perfect anti-inflammatory smoothie to make kids consume raw beetroots! Hi my dear, is it right if I...

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Fruit & Nut Baby Spinach Salad

By Githu

baby spinach salad with nectarine & apple

This fruit & nut baby spinach salad is one of the simplest salads that you could make. It's crunchy and colorful, and loaded with vitamin C goodness. Hi dear, I do hope that you are doing fine. I want to share with you this simple fruit & nut baby spinach salad that's great for a...

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Protein-rich vegan smoothie

By Githu

Protein-rich vegan smoothie topped with frozen cherries

Enjoy this protein-rich vegan smoothie for your breakfast. It's healthy and filling with proteins, fiber, and healthy fats. A vegan smoothie to add to your weight loss diet. Hi hi, my friend, I hope that life is treating you kindly and that despite it all, you are enjoying the gift of being alive today... We...

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A simple one-pot vegetable pasta for your family

By Githu

one pot vegetable pasta with pickle onions

Simplify your cooking and eat healthy pasta loaded with vegetables. Toss veggies & pasta in a vegetable broth in a one-pot to have a delicious flavorful one-pot vegetable pasta meal. Hi darling, how often do you eat pasta?  We don't do pasta that much in this house because gluten-free pasta(s) are pricy. But when we...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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