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The Best Simple Refreshing Mixed Green Salad

By Githu

mixed salad of apples,lettuce, seeds, radishes, coconut & cilantro

Make this salad your go-to when you want a mixed green salad. It's refreshing, healthy, and crunchy. The best part? it can be served as a whole meal… Mmmh, there are moments that simple ingredients create a masterpiece that becomes your favorite, your pride, and something you fall in love with. This is the best...

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You'll love this Easy Cucumber and Avocado Salad

By Githu

Creamy cucumber avocado salad

You'll love this easy cucumber and avocado salad as part of your meals. It's crunchy, simple, and delicious. Serve it as an appetizer to activate your digestive enzymes. It's a wonderful complement for any weight loss or clean eating program, and is nutritious and filling. Easy creamy cucumber avocado salad is made with avocados, cucumbers,...

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Make this sweet radish salad with fresh coconut

By Githu

Radish, grapes, bell peppers & fresh coconut diced in a bowl

You ain't a fan of radishes! Make this sweet radish salad with fresh coconut and you'll love the radishes. It's simple and easy to make. Your immune booster radish salad... Hello, how are you, my dear? Are radishes your veggies to go for when you think of making salads? Make this sweet radish salad with fresh...

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Here is the Best Beets Salad Recipe For You

By Githu

sweet beets salad with dry apricots

Stop eating bitter raw beets! here is the best beets salad recipe for you! It's full of dietary fiber, simple to make, and only using a few ingredients. Hi lovely, do you like eating raw beet, or are you among those who can't stand its bitterness? Here is the best beets salad recipe for you!...

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The Most Delicious Black Lentil Salad

By Githu

Super delicious lentils salad recipe

This black lentil salad is no doubt the most delicious black lentil recipe to make. The best of all lentil salads you've eaten till now! Get my word for it: this black lentil salad recipe is cooked in spices and vegetable broth instead of just plain water, making it so flavorful! Hi lovely, I am...

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Detox Carrot & Turmeric Smoothie

By Githu

Carrot turmeric anti-inflammatory smoothie

Learn how to make this tasty carrot-turmeric smoothie, that's great for any detox nutrition plan. The Carrot & Turmeric Combo are bursting with antioxidants that your body needs to get rid of toxins. There's no better way to start your day, than with this anti-inflammatory carrot smoothie. Hi my dear friend, how has it been...

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Beetroot Juice for Cleansing Your Liver

By Githu

Make this beetroot juice for cleansing your liver and optimizing your liver function. I'd say, this is the best juice cleanse because it's composed of ingredients that have the potential to detoxify your body. Hellooo, my dear how is life treating you? I hope all is well with you and yours. Today more than ever...

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You'll love this healthy green smoothie with apples

By Githu

green smoothie with green apples and spinach

You'll love this healthy green smoothie with apples! it's a perfect healthy smoothie for a filling and nutritious breakfast. Drink this creamy green smoothie for your weight loss, it has only 6 simple, healthy, and affordable ingredients. What a better way to start your morning than with a creamy healthy smoothie? I am sure you'll...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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