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Smoky Cauliflower & Potato Salad (You will Love the Mayo-Free Sauce That Goes With it!)

By Githu

spiced cauliflower salad

Smoky cauliflower & potato salad is a delicious way of combining Sweet & Irish potatoes into a low-carb vegan platter. I opted for a Mayo-free, vegan dish, and used onions roasted in smoked paprika to bring out a really rich flavor. If you are a fan of potatoes, but want to eat them in healthy...

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Quick pomegranate breakfast for your busiest morning

By Githu

quick breakfast with pomegranate

This simple and sophisticated pomegranate breakfast is perfect for those busy mornings. You get the vitamin C boost to help you manage your day without stress! I know that not everyone is a breakfast enthusiast, and while some of us would love to have some, we run out of time, and breakfast becomes less of...

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Easy broccoli salad with arugula | blueberry salad

By Githu

Easy broccoli salad

This easy yet super healthy broccoli salad with arugula and blueberries is an excellent healthy side dish for any day or potluck. This post contains affiliate links. By purchasing through these links, you support this blog. Thanks Lovely, I hope you're doing great today. Here I'm with my favorite healthy broccoli salad. Made with a...

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Simple and Healthy plantain salad recipe

By Githu

plantain recipe

Enjoy a unique way to eat plantains in this simple and healthy salad recipe. This post contains affiliate links. By purchasing through these links, you support this blog. Thanks Hi lovely, I believe you're doing well as you read this post. Ever heard of plantains? If so, you might only know their sweet-fried version! Today...

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Learn how to restore gut health | Probiotic foods

By Githu

probiotic foods

How do you restore gut health after taking antibiotics? Continue reading to learn more. A few weeks ago, I got a tooth infection, for which my dentist prescribed me antibiotics. At first, I was hesitant to take antibiotics, but my mouth was so swollen and in great pain. I meditated, tuning my mind into accepting...

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THE GUT MICROBIOME |Unlock the power of your healing

By Githu

heal your gut

Your colon is a habitat of trillions of microorganisms! Discover how these little tiny creatures affect your day-to-day life and health. You might have come across the word Microbiome or Microbiota without understanding what it really means! You've repeatedly been told to "trust your gut!"  What is there in your gut that you should lay...

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Boost your antioxidants with this unique non-alcoholic drink

By Githu

non-alcoholic wine

This unique non-alcoholic drink is an excellent substitute for wine. The ingredients are macerated, offering you this enriched in antioxidants luxurious red mocktail. This post contains affiliate links. By purchasing through these links, you support the maintenance of this blog, and I thank you for that. Lovely, would you drink red wine in the morning?...

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Tender spicy non-poached pears | soaked pears

By Githu

non-sugared poached pears

This post contains affiliate links. By purchasing through these links, you support the maintenance of this blog, and I thank you for that. Make this delightful guilt-free dessert with spicy pears. Pears are soaked instead of poached in spices to give them vibrant and delicate spicy flavor while enhancing their health benefits. For years I...

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Succulent salad recipe with purslane

By Githu

avocado salad with purslane

Enjoy this succulent salad recipe with purslane. Boost up your omega-3 and more other nutrients. Drizzle it with a sweet balsamic vinaigrette and enjoy a fresh, healthy salad. This post contains affiliate links. By purchasing through these links, you support the maintenance of this blog, and I thank you for that. Can a weed be...

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Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine.

I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Perfect for weight loss, these recipes are anti-inflammatory. They will help you heal your body from within.

More about me →

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  • Quick pomegranate breakfast for your busiest morning
  • Easy broccoli salad with arugula | blueberry salad
  • Simple and Healthy plantain salad recipe
  • Learn how to restore gut health | Probiotic foods

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