Smoky cauliflower & potato salad is a delicious way of combining Sweet & Irish potatoes into a low-carb vegan platter. I opted for a Mayo-free, vegan dish, and used onions roasted in smoked paprika to bring out a really rich flavor. If you are a fan of potatoes, but want to eat them in healthy...
Why Gadget Use Can Lead to Emotional Burnout
Gadgets are no longer mere tools; they’re lifelines. From smartphones and laptops to tablets and wearables, technology has woven itself into every thread of our daily routines. But beneath the allure of constant connectivity lies a darker reality: gadgets can lead to emotional burnout. Why? Because our minds and emotions, unlike machines, have limits. The...
Awareness of breast cancer
Cancer of the breast is a significant health concern, being one of the most prevalent cancers among women worldwide, affecting millions every year. This article aims to bring awareness of breast cancer, the risk factors, the role of lifestyle, and the importance of early detection! Cancer of the breast remains one of the most common...
Reduce stress with the power of adaptogens
In today's fast-paced world, stress has become an unwelcome constant. While occasional stress is a normal part of life, chronic stress can take a toll on our physical and mental well-being. This is where adaptogens come into play. Adaptogens are pharmacologically active compounds or plant extracts from different plant classes. They help the body adapt...
What is cancer? What causes cancer?
What is cancer? Cancer is a complex disease characterized by uncontrolled cell growth. Discover the types of cancer below and how cancer starts. While significant efforts are put into understanding and treating this disease, prevention and early detection remain crucial. In this article, I delve into the multifaceted nature of cancer, exploring its causes, risk...
How does a seaside vacation affect mental and psychological health?
In today's fast-paced world, finding a tranquil escape has become more crucial than ever. A seaside vacation offers the perfect solution, providing a serene environment to unwind, recharge, and reconnect with nature. Some people have told me, "I don't like mountains; I love city life, but I'd love to go on vacation!" Often, we associate...
How to build a prostate-friendly diet|Essential foods and supplements
Prostate cancer is a common cancer affecting men, particularly as they age. While the exact causes remain unknown, lifestyle factors, including diet, significantly influence risk. By making informed dietary choices, men can take proactive steps to promote prostate health and potentially reduce their risk of developing this disease. Prostate cancer is the second most commonly diagnosed cancer...
Where to find a quality seafood subscription for every budget
One of the reasons I stopped eating fish was that I didn't know where the fish came from, and I know I'm not the only one! But with a seafood subscription, you're empowered to ask the right questions about fishing and handling, gaining a deeper understanding of your food sources. Entering the realm of seafood...
How does outdoor activities enhance your health?
Outdoor activities are good for us and have sound positive effects on our health. We feel energized after a short break in the woods. We feel in awe when watching high tides in the ocean, and we feel victorious after climbing a mountain! What is nature? Have you ever felt a sense of peace and...