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Your new mixed berry smoothie with brewed tea.

By Githu

berry smoothie -1

Boost your antioxidants with this mixed berry smoothie! It's easy to make with only a few ingredients. Lovely, it's berries season on this side of the hemisphere. What better way to enjoy them than in this super-healthy berry smoothie?  Fresh strawberries are the most available here though quite expensive when bought directly from farmers! Making...

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Stop throwing your Orange Peels and discover their benefits!

By Githu

Orange peel powder

Stop throwing your orange peel! Save them and enjoy all their benefits. Peels of all citrus fruits are great sources of vitamins and minerals! Sometimes it can go up to 7 times richer than in pulp! Lovely, are you a fan of oranges or citrus fruits for that matter? Which one is your favorite? Do...

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Promote your gut health with this sweet potato soup

By Githu

ginger sweet potato soup

Promote your gut health with this super simple yet nutrient-rich sweet potato soup. Continue reading to discover the benefits of sweet potatoes and brussel sprouts in your gut! Increase your vegetable intake to maximize your healing. Soups are a great way to eat vegetables that sometimes you'd shun off!  Hi lovely, I'm hoping you are well this...

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A remarkable gut health carrot soup recipe

By Githu

gut health carrot soup

This gut health carrot soup recipe guarantees to be easy and tasty! It's remarkably creamy with no cream, refreshing, and satisfying. It's essential for your gut health! Hi, my dear friend, I believe you've been blessed today with amazing things in your life, and one of them is being here today!  Today, I'm sharing with...

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Discover this remarkable cilantro sauce made with cauliflower

By Githu

cilantro sauce

You want to add some gourmet deliciousness to your plant-based dishes? Discover this silky, creamy cilantro sauce made with cooked cauliflower, tofu, and a touch of tahini to guarantee you a healthy vegan sauce that you'll love! Lovely, I declare my love for cilantro, and I cross my fingers that you love it too because...

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This amazing blueberry smoothie is surprisingly what you need!

By Githu

blueberry smoothie with kefir

You'll soon agree with me that this is surprisingly the best blueberry smoothie you've ever made! Remarkably chocking with antioxidants and dietary fiber, this blueberry smoothie is deliciously creamy and very simple.  Lovely, I've got a surprise for you today! It is wrapping some of the best nutrients that your body needs to detoxify and fight inflammation!...

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7 incredible reasons to add raisins in your kiwi smoothie

By Githu

Kiwi smoothie with raisins

This incredibly easy and healthy yogurt smoothie will be perfect for your breakfast! It's packed with healthy fats, proteins and heaped up with lots of fiber to keep you satiated the whole morning, Smoothies are always ideal drinks to take while in the run, and you want to boost your vitamin intake, go slow on...

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Discover how to easily cook spaghetti squash without cutting it

By Githu

roasted spaghetti squash recipe

Discover here below the simplest way to cook spaghetti squash without the hard work. Spaghetti squash is a low-carb veggie that can replace pasta for a light and healthy dinner! Lovely, have you ever come across a spaghetti squash? Did you wonder how in the world could you turn that "rugby ball" like squash into...

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