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Pathogens, Bacteria, Viruses etc..

By Githu

Rheumatoid Arthritis pathogens

Rheumatoid Arthritis is suspected to be caused by pathogens like bacterias or viruses. You're already hosting these bacteria and/or viruses. While some will invade you from outside passing through your gut. There're many ranges of mechanisms by which pathogens cause disease! All pathogens, for their survival, will require that they colonize you. They'll find an appropriate...

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Amazing Healthy Sweet Potato Breakfast with Wild Blueberries

By Githu

Delicious healthy sweet potato breakfast

Have this amazing healthy sweet potato breakfast with wild blueberries to kick start your day. A perfect low carb, vegan and gluten-free breakfast. Hi dear, I hope your day is going on well. It’s warm here for the month of December! We have leaves everywhere carpeting our roads, it’s the beauty of Falls. Am sharing with...

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Super Simple Chickpea Stew

By Githu

Simple chickpea stew with carrots with leeks

Enjoy the deliciousness of this super simple chickpea stew as a side dish. This chickpea stew is super easy to make, it's vegan and low in carbs. It's the perfect vegan and vegetarian meal, that works into just about any weight loss plan... Hi hi lovely, close your eyes. Think about this very moment. Think...

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Rheumatoid Arthritis real causes

By Githu

Capture RA research

Do you actually know if you've got Rheumatoid Arthritis? Do you know the symptoms of how it starts? Let me share with you how my journey with anti-inflammation started, and rheumatoid arthritis real causes.  You wake up one morning in horrible pain in your hands, knees, shoulders or hips. "It's due to my sleeping position"!...

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Weight Loss Purple Potato Recipe

By Githu

purple potato, broccoli, carrots, and prunes bwl

A simple healthy bowl of weight loss purple potato recipe with steamed veggies! A super healthy potato bowl that is perfect for weight loss and fighting inflammation Hi there lovely,I do hope you're managing your pain today. Let's together fight RA with this beautiful purple potato recipe. A super simple and easy recipe yet full...

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Nutrient-dense Fall salad to boost your immune system

By Githu

Autumn raw veggies salad

Protect your body from falling sick by boosting your immune system with this Fall salad. It's full of crunchiness and great flavors from apples, radishes, and fennel. Will you agree with me that Autumn is the season you'll find varieties of veggies? I believe it's the best season to eat a lot, and I mean...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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