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Cauliflower-Mango Spiced Sauce

By Githu

cauliflower-mango spiced sauce-dry

Helooo beauty, it's in late afternoon here and I want to cheer you up a bit. Do you love mango? Of course, you do, who doesn't love that sweet-velvet-creamy-fruit anyway!! How about cauliflower? It has been in every other foodie trends lately! Am inviting you here to a marriage (dress code yellow and white, lol)...

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Mung Bean Vegan Pancakes

By Githu

vegan mung beans pancakes

Try out something totally new with these mung bean vegan pancakes! They're gluten-free and only using natural sugar from plantains. Enjoy these vegan pancakes while still hot, they're super good... Hi beautiful, I do hope you're having a lovely weekend. Have you ever been invited to a friend's or family house for brunch and you...

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Quinoa and Green Beans Vegan Bowl

By Githu

Quinoa+green beans vegan bowl-fin

It has been raining lately, clouds are so dense hanging in the sky, it almost feels awkward! I love when it rains and I am indoors. I'd stand by the window and watch the rain. I really do listen to the falling rain. It has its music. I ate my quinoa+green beans vegan bowl as...

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Your Hormones and Rheumatoid Arthritis

By Githu

Your hormones and Rheumatoid Arthritis-love

Hi RA warrior, how is it going on your side? Have you ever noticed that RA affects mostly women and actually most Autoimmune Diseases for that matter? What is the connection between your hormones and rheumatoid arthritis? I hope that this post will give you some helpful info. Rheumatoid Arthritis is uncommon on men under...

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Blueberry Detox Smoothie

By Githu

cilantro metal detox smoothie

You want to lose weight? You want to detoxify your body and feel light and healthy? This blueberry detox smoothie will be your best bet. It's not just healthy... it's creamy and delicious. Who would have thought "Healthy" could taste this good!!! We are bombarded with polluted air, polluted food, and our environment is polluted...

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Best Breakfast for Weight Loss

By Githu

citrus fruits in a citrus juice with chia & basil seeds

Looking for a light, healthy, and filling breakfast? This fruit salad is the best breakfast for weight loss. It's low in calories, high in nutrients, and loaded with antioxidants to help boost your immune system You're already asking yourself, can a bowl of fruit salad be filling? Yes, it's low in calories but has dietary...

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Apprenez à cuire le quinoa parfaitement

By Githu

Learn the best way to cook quinoa

By Githu

Learn the best way to cook quinoa. It's very simple and quick. Hopefully, you're well as I walk you through how to cook quinoa perfectly. When you're advised to go grain-free, gluten-free, and many other regiments, it can be very overwhelming not knowing where to start.Quinoa is definitely that seed you need to have in...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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