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Split Pea Oatmeal Pancakes

By Githu

Split pea oatmeal pancakes served with cooked red fruits

Healthy split pea oatmeal pancakes are vegan, gluten-free, sugar-free, perfect for your low-carb breakfasts. Spring is the most beautiful time of the year in the northern hemisphere, at least for me. I am starting off this spring with these deliciously healthy split pea oatmeal pancakes. "Mmmh… excuse me, What are split pea? Good question my...

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Easy creamy green banana sauce recipe

By Githu

This green banana is super creamy, vegan, and nut-free. An alternative to heavy or nut creams. A budget-friendly healthy cream that will amaze you. Hi hi, it's early dawn here, I can hear the birds starting to sing and the dark clouds give space to the first rays of golden Sunrise. Just the right time...

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Crunchy pistachio vegan salad

By Githu

CRUNCHY PISTACHIO VEGAN SALAD

This crunchy vegan salad with pistachio is amazingly delicious. Full of fresh flavors and textures, it's easy to make and it's super healthy. Crunchy pistachio vegan salad is one of those salads you throw ingredients together and holy Mary! It turns out so delicious, with different textures and full of flavors. This is a salad...

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Vegan Artichoke & Black Chickpea Recipe

By Githu

vegan peas and artichoke recipe-side-top

Enjoy this vegan artichoke & black chickpea recipe, a simple recipe yet loaded with health benefits. Put this chickpea recipe in your weight loss menu. You'll love this vegan artichoke & black chickpea recipe, it is very easy and quick to assemble. I love the texture that it offers and it's loaded with fiber which...

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Anti-Rheumatoid Pineapple Cilantro Smoothie

By Githu

anti-rheumatoid pineapple cilantro smoothie

Anti-rheumatoid pineapple cilantro smoothie is the smoothie you take not only for its sweetness but because you know it's functional!How are you doing today my dear? Do you do smoothies? You should do smoothies for you get so many nutrients with just one glass. If you look at it, if you ain't eating raw food,...

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Savory Adzuki Beans with Scallions

By Githu

Savory Adzuki beans with scallions

Savory Adzuki beans with scallions, vegan, healthy and filled with nutrients that are going to help you fight your inflammation.

Mushroom Salad with Dijon Mustard for Vegan Weight Loss Diet

By Githu

Mushroom salad in a bowl

Try out this easy mushroom salad with Dijon mustard for a vegan weight-loss diet. Make your weight loss program fun with interesting recipes like this one. Make sure you use fresh ingredients for the fullest flavors Today, I want you to give some love to your body. It spends a hell of time fighting for...

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Anti-inflammatory Banana Smoothie

By Githu

smoothie with bananas & oranges

Kick your inflammation with this anti-inflammatory banana smoothie. This banana smoothie is healthy loaded with antioxidants to help you ease inflammation. Hi hi my dear, are you okay this morning? (it's 5 am as I write this post). I want to surprise you with this anti-inflammatory banana smoothie with spinach for your breakfast! "What! Spinach...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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