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Vegan Whole Chickpea Pancakes

By Githu

Vegan pancakes with whole chickpeas with apples in a white plate

These vegan whole chickpea pancakes don't have the bitter taste as much as you want... Hi hi, I am welcoming summer with these vegan chickpea pancakes made with apples because I love summer and I do really love chickpeas, but I think I love pancakes more but eat apples every day...getting confused? haha haha What...

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Tofu Soup with Shiitake Mushroom

By Githu

tofu soup with shiitake mushrooms in a bowl

This tofu soup with shiitake mushroom is really delicious. The flavors blend in your mouth in a fusion of spicy pepper, and buttery softness of the shiitake mushrooms. Then you chew on the mint leaves, and the crispy tofu is so comforting. Not forgetting the sting from mustard seeds. Hi my dear. Please do take...

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Discover how to make a sugar-free rhubarb apple chutney

By Githu

Apple chutney with rhubarb

You will be surprised by the natural sweetness of this sugar-free rhubarb-strawberry and apple chutney. You better make plenty of it because your family will love it! How can I say things? You know those moments you cook something and everyone has only one word in their mouth? "yummy, yummy, this is too delicious… "That's...

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Gluten-Free Buckwheat Groats Pancakes

By Githu

wrapped buckwheat pancakes with a grey cloth

These healthy gluten-free buckwheat groats pancakes are easy, vegan, sugar-free and low carb. A simple buckwheat pancakes recipe you should add in your clean eating diet. Use banana plantain to sweeten your buckwheat pancakes recipe. See the photos for step by step. Once upon a time, thinking of eating pancakes that were gluten-free, vegan, milk-free,...

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Delicious Strawberry Smoothie for Weight Loss

By Githu

healthy strawberry smoothie recipe

Kick start your morning with this delicious strawberry smoothie recipe for weight loss. It's loaded with vitamins and minerals to boost your energy for the day. Whether you're on a low carb diet or clean eating nutrition plan, this strawberry smoothie is a must-try. Do you want a concentration of health-boosting healthy smoothie? Then you've...

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Coconut Sauteed Zucchini with Buckwheat

By Githu

coconut sauteed zucchini recipe

Some days you just need a simple and quick zucchini recipe. Coconut sauteed zucchini with buckwheat is a very simple and easy recipe to bring together in a few minutes. Spiced with turmeric and slightly cooked in coconut milk, this zucchini recipe will soon be your go-to for low-carb recipes. My dear friend, it's cold...

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Sweet Frozen Green Peas with Brown Rice

By Githu

sweet frozen green pea with B.rice plate-Sq

You can never go wrong with frozen peas, they're our go-to veggies when we are running out of time or when we have no fresh veggies. Fresh turmeric, garlic, and sauteed onions and carrots make this sweet frozen green peas with brown rice a comfort delicious dinner. Even if it's spring here, fresh green peas...

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Easy Pumpkin and Spinach Dinner

By Githu

Roasted spiced pumpkins with spinach-1

Enjoy this easy pumpkin and spinach dinner with your family. It's a high-fibre meal that's great for a light low carb dinner or as a side dish. Last week during my brother's visit, I was faced with the challenge of cooking for many, I am used to cooking my regular anti-inflammatory recipes like this roasted...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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