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Discover simple savory zucchini pancakes

By Githu

savory zucchini pancakes served with garlic homemade tomato soup

These savory gluten-free pancakes with zucchini are soft, delicious, and another way to eat zucchini. You've images to guide you in your cooking. It's summer, and you have lots of zucchini. Let's eat veggies in pancake form with these savory gluten-free zucchini pancakes! What do you say about that? We're kinda addicted to pancakes in...

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Pilau rice using brown rice

By Githu

served garlic homemade tomato soup on pilau brown rice

Pilau rice is a fragrant basmati white rice dish that is made with spices and garlic. This pilau rice is cooked with brown rice to give you a nutrient-dense pilau. The extra time to cook brown rice is really worth the wait. Hi lovely, how are you doing? today am inviting you into my kitchen...

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Homemade tomato soup with garlic

By Githu

This homemade tomato soup made with garlic is perfect to use summer fresh tomatoes. Deliciously spiced with garlic & herbs it's a simple & very sweet tomato soup recipe. Fry tomatoes in herbs & garlic to make this delicious tomato soup. Follow the step by step images as guidance This garlic & herbs whole fried...

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Gluten-free pasta with fried cherry tomatoes

By Githu

cherry tomatoes with gluten-free pasta bowl

Come and explore delicious gluten-free pasta with fried cherry tomatoes for dinner. These cherry tomatoes are pan-fried in onions & spices, then pressed to make a spicy sauce for this pasta bowl. Follow the step by step to make the best pasta bowl with cherry tomatoes. Hi hi gal it's Friday! and a punch of...

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Summer salad cauliflower rice

By Githu

summer salad cauliflower rice in a serving bowl

This raw summer salad cauliflower rice is so easy and quick to make. It's tossed with fresh basil and mint, add the comfort of a mango and the crunchiness of nut, to make this cauliflower rice healthy and delicious. Enjoy a light meal that's full of healthy nutrients. Wondering what to eat when it's too...

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Wonderful breakfast bowl of black rice recipe with raspberries

By Githu

Black rice breakfast with for raspberries

Enjoy the most nutritious and healthy rice for breakfast. High in protein and low carb, this wonderful breakfast bowl of black rice recipe with raspberries will keep you satiated and well-nourished. A wonderful breakfast bowl of black rice recipe with raspberries that's loaded with antioxidants to help you fight free radicals and inflammation! Welcome aboard...

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Healthy pan-roasted sweet potato salad

By Githu

vegan sweet potato salad

Looking for a sweet potato salad that's healthy, low-carb, delicious, simple, and quick? This healthy pan-roasted sweet potato salad checks all the boxes. It's vegan, nut-free, with just a few ingredients Imagine that it's burning hot out there, you haven't cooked for days now, and you've got that sweet potato in your kitchen that's almost...

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Overnight Millet with Rhubarb-Strawberry

By Githu

Overnight millet recipe with rhubarb-strawberry

Make this overnight millet with rhubarb-strawberry for your breakfast that's nutritious, healthy and delicious. Soak your millet overnight in orange juice to make this millet recipe simple for a busy morning. We've adopted pearl millet, and I think you should too, this overnight millet recipe with rhubarb is a proof of how millet can be...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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