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Fresh Apricot Quinoa Salad Recipe

By Githu

fresh apricot quinoa salad recipe

The power of this fresh apricot quinoa salad recipe is in the taste! Each bite offers you a moment of joy that you definitely don't want to it to end! The quickest way to do this apricot and quinoa salad is to use any leftover quinoa. This is a wonderful gluten-free low-carb salad for anyone...

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Baked Potatoes with Red Fruits for Breakfast

By Githu

baked red potato cut into half served with cooked red fruits

This baked potatoes with red fruits for breakfast is healthy and filling. It's a simple healthy breakfast for gluten-free and vegan options. Read to see some of the benefits you'll get by having this potato breakfast I can almost smell Fall, with colder mornings, yet we could almost regret the drifting summer despite the heat...

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Healthy Millet Breakfast with Peaches

By Githu

ginger millet breakfast with peaches

Let's freeze the speeding time for a moment to enjoy this comfy healthy millet breakfast with peaches spiced with ginger! Hi lovely, summer is running down the road, make sure you don't miss to make this healthy millet recipe for breakfast before the peach season is over! "Why should I?" you may ask. Because you'll...

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Baked Oats and Blueberries Combo, with a Hint of Zucchini

By Githu

Ahem, ahem! I baked oatmeal with blueberries & zucchini! I mean, I BAKED!!! LOL. I am terrible when it comes to baking. It's too much of mathematics and chemistry that I just don't get the hang of! But, I'm a foodie, and a creative one at that. I always want to create something. This baked...

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Zucchini Oatmeal Smoothie for Low Carb Breakfast

By Githu

zucchini oatmeal smoothie

Running short of time in the morning? make this creamy zucchini oatmeal smoothie for a healthy breakfast. It'll take you 5 mins to fix it. Full of fiber and protein, this breakfast smoothie will curb your hunger for hours. Zucchini oatmeal smoothie for a low carb breakfast…wow wow! Gal, you know those moments when you...

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Stir-Fried Frozen String Beans with Sesame

By Githu

Frozen beans bell pepper & sesame in a serving plate

Learn how I make delicious stir-fried frozen string beans, with sesame and herbs to give them a rich blend of flavors. No more boring green beans that you struggle to eat. This is the way to have your whole family eating their veggies, trust me! Hi hi, gal it's really happening here with these frozen...

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Fresh Peach Smoothie

By Githu

fresh peach smoothie with summer fruits

Enjoy the deliciousness and freshness of this fresh peach smoothie. It's a wonderful smoothie for anyone on a weight loss diet or low carb diet. Featuring summer fruits & squash, this peach smoothie is very healthy, low carb, and is vegan. Make it as your morning breakfast meal. This smoothie features yellow squash, peach, melon,...

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Spicy Marinated Cucumber Salad

By Githu

Spicy marinated cucumber salad

This spicy marinated cucumber salad illustrates the best what simple recipe can be! But simple doesn't mean you bypass flavors!! right?

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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