Kick your inflammation with this anti-inflammatory banana smoothie. This banana smoothie is healthy loaded with antioxidants to help you ease inflammation. Hi hi my dear, are you okay this morning? (it's 5 am as I write this post). I want to surprise you with this anti-inflammatory banana smoothie with spinach for your breakfast! "What! Spinach...
Cauliflower-Mango Spiced Sauce
Helooo beauty, it's in late afternoon here and I want to cheer you up a bit. Do you love mango? Of course, you do, who doesn't love that sweet-velvet-creamy-fruit anyway!! How about cauliflower? It has been in every other foodie trends lately! Am inviting you here to a marriage (dress code yellow and white, lol)...
Mung Bean Vegan Pancakes
Try out something totally new with these mung bean vegan pancakes! They're gluten-free and only using natural sugar from plantains. Enjoy these vegan pancakes while still hot, they're super good... Hi beautiful, I do hope you're having a lovely weekend. Have you ever been invited to a friend's or family house for brunch and you...
Quinoa and Green Beans Vegan Bowl
It has been raining lately, clouds are so dense hanging in the sky, it almost feels awkward! I love when it rains and I am indoors. I'd stand by the window and watch the rain. I really do listen to the falling rain. It has its music. I ate my quinoa+green beans vegan bowl as...
Your Hormones and Rheumatoid Arthritis
Hi RA warrior, how is it going on your side? Have you ever noticed that RA affects mostly women and actually most Autoimmune Diseases for that matter? What is the connection between your hormones and rheumatoid arthritis? I hope that this post will give you some helpful info. Rheumatoid Arthritis is uncommon on men under...
Blueberry Detox Smoothie
You want to lose weight? You want to detoxify your body and feel light and healthy? This blueberry detox smoothie will be your best bet. It's not just healthy... it's creamy and delicious. Who would have thought "Healthy" could taste this good!!! We are bombarded with polluted air, polluted food, and our environment is polluted...
Best Breakfast for Weight Loss
Looking for a light, healthy, and filling breakfast? This fruit salad is the best breakfast for weight loss. It's low in calories, high in nutrients, and loaded with antioxidants to help boost your immune system You're already asking yourself, can a bowl of fruit salad be filling? Yes, it's low in calories but has dietary...