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Mung Bean Healthy Salad

By Githu

mung bean healthy salad

This mung bean healthy salad is a delicious, complete, and healthy dish that satiates you for hours. You'll love this mung bean recipe as it's easy, quick and very simple, a make-ahead salad recipe... Hi my dear friend, how are you doing? I hope you have a bag of mung bean in your pantry, I...

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Cornmeal Pancakes with Apple Relish

By Githu

These vegan cornmeal pancakes with apple relish are deliciously sweet and are gluten-free and sugar-free with only 4 ingredients. Hi, my dear friend, how has it been going on your side? Are you getting to manage your pain? I hope you are. Just tell me, you do love sweet corn, don't you? (By corn, I...

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Seasoned Oven-Baked Potato Wedges with Onions

By Githu

oven-baked potato wedges with onions

Seasoned oven-baked potato wedges with onions are the perfect side dish when you crave french fries but in a healthy version. I started to appreciate potatoes not long ago, now we make them almost every week like in these romaine lettuce wraps or this cauliflower smoked paprika potato salad. Besides being classified as a nightshade...

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Baked Tofu in Smoked Paprika

By Githu

baked tofu in smoked paprika

Smoked paprika adds smoky aroma and flavor to this baked tofu and the orange juice adds sweetness making this tofu recipe yummy. Hi hi, here it is, it's perfectly dressed in velvet red lol!  Yes, I present you baked tofu in smoked paprika. We love this baked tofu, it's spicy and smoky with a sweet...

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Turmeric Mung Bean recipe with Pumpkin & Prunes

By Githu

F; Mung bean & pumpkin cooked in turmeric

Gorgeous colors, right! this turmeric mung bean with pumpkin & prunes stew might make you think of a mung bean curry, but it's more on the healing bench my friend, this mung bean recipe has a lot of anti-inflammatory properties... Let me guess, you still have some mung/moong beans in your pantry since you made...

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Fall Healthy Salad recipe for Weight Loss

By Githu

fall healthy salad for weight loss in a small bowl

There's a trick about this salad, the more you chew, the less hungry you will be. Did you know that chewing your food can help you in losing weight? I've put together this fresh, raw, healthy salad recipe for weight loss so that you can be stress-free. Weight gain comes along with stress and the...

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The Best Low-Carb Apple Crisp With Oats

By Githu

the best low carb apple crisp recipe

Are you in search of a dessert that’s both healthy and delicious? Look no further! I have an incredible low-carb apple crisp recipe that’s gluten-free, vegan, and super easy to make. Imagine fresh apples mixed with aromatic cinnamon and ginger, all sweetened with natural sugars. This guilt-free treat is perfect for any time of day....

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Red Cabbage Salad with Beets & Oranges

By Githu

Red cabbage recipe with beets & oranges in a white plate

This red cabbage salad is gorgeously colorful, light, crunchy, and refreshing with only 10mins preparation time. A healing & detox weight loss salad to enjoy any time. Hi hi, how is life treating you? There are those recipes you toss together in a few minutes but the results skyrocket you to a little heaven! Red...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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