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Mandarin orange salad with parsnip

By Githu

Mandarin orange salad with parsnip is a quick, simple & easy salad recipe. It's sweet and crunchy with a mild acid from orange and mandarin that you don't even feel the bitter taste of black radish. Appreciate the parsnip nutty taste while mandarin juice bursts in your mouth. Your weight loss & anti-inflammatory salad recipe....

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The Best Kale Smoothie for Detoxing

By Githu

low carb & anti-inflammatory kale smoothie with blueberries

This kale smoothie for detox is low in sugar which makes it a perfect all-round detox and weight loss breakfast smoothie. We're using a powerful antioxidant blend of purple kale, blueberries, yogurt, and hachiya persimmon. Can we hit 3 birds with the same stone? (I don't mean we throw stones to birds lol). With this...

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Delicious Dark Chocolate & Quinoa Breakfast Bowl

By Githu

petit déjeuner quinoa au chocolat noir

Enjoy this dark chocolate quinoa bowl for your breakfast. It's full of healthy nutrients that are guilt-free. Dark chocolate benefits will improve your health, unlike milk chocolate.   Let me guess, January came and you went on a low carb diet to lose the extra kilos that you gained during the holidays. Come February and your...

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Sweet & Spicy Green Peas recipe

By Githu

Frozen green peas with nutritional yeast recipe

In this recipe, I'll show you an easy-peasy way to toss up a sweet & spicy green peas dish that's a perfect accompaniment to any meal. It's a vegan green peas recipe fit for kids. Frozen peas are fried in spices then folded with nutritional yeast for a delicious creamy-cheesy flavor that you'll really love....

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Vegan overnight oats with kiwi fruit

By Githu

vegan overnight oats with kiwifruit in a red bowl

Have you ever thought of adding kiwi fruit to your overnight oats? Kiwi fruit adds a slightly tart but sweet flavor to your overnight oats, bringing an interesting twist to your breakfast. This is one breakfast combo you can get addicted to, I promise you! It's really that good. Let me guess, you love kiwi...

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Vegan Buddha Quinoa Bowl

By Githu

vegan buddha quinoa bowl with yogurt dressing

This vegan buddha quinoa bowl is easy to prepare and is packed with a delicious mix of textures and flavors. You've here a healthy quinoa bowl that's gluten-free, low carb and perfect for winter dinner. Warm yourself up with this savory and hearty vegan buddha quinoa bowl, a composition of plant-based luscious ingredients that you'll...

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Overnight Oats Topped with Persimmon Fruit

By Githu

vegan overnight oats with persimmon fruit

We all love some thing delicious to start the day. And what better way to get going than fruit-topped cereal. right! I'd love for you to try out your overnight oats topped with persimmon fruit. This cinnamon-spiced luscious oats breakfast is perfect to start a new day with a new song in your heart! The...

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Vegetable Broth recipe Using Scraps

By Githu

vegetable broth using vegetable scraps

Save your vegetables, fruits scraps & skins I'll show you how to make a healthy homemade vegetable broth. This easy and flavorful vegetable broth recipe will enhance the flavor of your meals. It's cheaper and takes only 1 hr to make it! I promised you when sharing with you the perfect brown rice risotto recipe...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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