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Tomato salad with marinated olives

By Githu

tomato salad with marinated olives

This tomato salad with marinated olives features heirloom tomatoes. The heirloom tomatoes are super tender, mix them with a zest of marinated olives and fold them with the sweetness of an orange. You can't resist this luscious heirloom tomato salad Were you taught that tomatoes are red? then this yellow heirloom tomato salad with marinated...

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Simple Avocado-Cucumber Salad with Melon

By Githu

avocado cucumber salad with melon

You'll succumb to the deliciousness of this simple avocado-cucumber salad with melon. The secret lies in simplicity. The mix of sweet flavors and textures will make you love this cucumber salad. I remember seeing this avocado-cucumber salad with melon back 20 yrs ago in a magazine, its beauty struck me then, though I couldn't read...

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Roasted Fennel with Mango Salsa

By Githu

pan-roasted fennel with mango salsa

The best roasted fennel recipe. It's bursting with flavors while it remains crunchy and luscious. The fennel bulb is roasted on a pan with onions and spices till they caramelize. Top your roasted fennel with mango salsa and put on some sweet music behind the scene... I want to say this dish is sexy without...

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The best and healthy sweet potato recipe

By Githu

sweet potato in coconut milk

Try out this savory and healthy sweet potato recipe. A recipe for a quick, delicious dinner. This vegan sweet potato recipe uses white sweet potatoes with butternut squash. It's deliciously spiced creating a rich comforting side dish that will leave you wanting more... There are those moments when you just want to fix a meal...

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Creamy Cucumber Salad Recipe

By Githu

cucumber avocado salad with watermelon

This creamy cucumber salad recipe is featuring tomatoes, watermelon, avocado, dill, cilantro, chive, and nutritional yeast that create an umami flavor. A very delicious cucumber salad that you'll love making it all the time... There's a time I wish I were a bird, not to savor this savory creamy cucumber salad lol, but to fly...

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How to make homemade applesauce

By Githu

No sugar homemade applesauce

Learn how to make homemade applesauce with just 3 ingredients. Use your stovetop to make this easy applesauce in just 30 mins. Learn how you can heal your gut and prevent diseases by eating homemade applesauce. Hi my dear friend, I hope this homemade applesauce recipe finds you well, let's make this applesauce together as I...

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Make these healthy pancakes with parsnip

By Githu

delicious healthy pancakes with parsnip

Lose weight with these healthy pancakes! Make these healthy pancakes with parsnip to curb your hunger. They're gluten-free and sugar-free making them the perfect pancakes for weight loss. Hi dear, are you craving for some delicious pancakes that will not leave you feeling guilty? Make these healthy pancakes with parsnip, they will fill you up...

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Perfect buckwheat pancakes made with applesauce

By Githu

buckwheat pancakes with homemade applesauce, cacao spread & sliced apples

Enjoy these perfect buckwheat pancakes made with applesauce for a delicious pancake breakfast. These easy to make fluffy buckwheat pancakes are vegan, gluten-free, sugar-free made with delicious homemade cinnamon applesauce. Hi lovely, give yourself a beautiful self loving valentine's day. Buckwheat pancakes should be part your pancake breakfast, I am not kidding, they are healthy...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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