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Creamy Tofu Vegan Dressing

By Githu

Creamy tofu vegan dressing with basil flowers

This healthy creamy tofu vegan dressing is made with coconut flesh, fresh ginger, and turmeric to give you an oil-free creamy vegan dressing that you can add to your meals & salads. I am standing by your door my dear, wondering how you're. I also brought you this tofu vegan dressing that you can use...

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Creamy Vegan Potato Salad

By Githu

Creamy vegan potato salad garnished with dill & chives

Get ready to impress your guests with this delightful creamy potato salad! Bursting with flavor and smooth, rich textures, it's the perfect side dish that elevates any gathering. Hi, lovely, I've made for you the easiest and creamiest vegan potato salad. It's delicious with flavors from fresh herbs and Dijon mustard. Made with smoked Japanese...

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Sugar-Free Pickled Onions Recipe

By Githu

No sugar pickled red onion in a jar

Garnish your food with sugar-free pickled onions. Loaded with antioxidants and anti-inflammatory properties, add flavor to your meals with these pickled onions each day to improve your health... Hi darling, how are you feeling today? let's talk about onions, shall we? I love onions, and more so the red onions, and since I learned of...

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Make this super simple and delicious vegan bowl

By Githu

millet, peas, red cabbage, mushrooms cooked in teriyaki sauce

Make this super simple and delicious vegan bowl with sauteed mushrooms for your vegan lunch. Hi, how are you doing dear? I hope things are getting better where you are! Are you getting healthy food because your body needs a lot of vitamins and minerals at this time of stress? I thought you'd be glad...

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Delicious Cherry Chocolate Smoothie

By Githu

Delicious cherry chocolate smoothie topped with dark chocolate

If you love chocolate, you must try this delicious cherry chocolate smoothie! It's a super delicious treat that will leave you joyful and energized. Boost your body with this antioxidant-rich smoothie... My dear friend, this cherry chocolate smoothie is delish! It's an understatement to say it's delicious. It's super, mega luscious! I've been making smoothies...

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Spring Onions Cherry Tomato soup

By Githu

Spring onion cherry tomato soup with fresh basil

You've got a bunch of spring onions? Enjoy them in a delicious spring onions cherry tomato soup for a simple easy meal. Serve this onion soup over some rice or enjoy it with a piece of bread... Onions soup isn't something you'd think of during summer, am I right my dear friend? Spring onions are...

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Green Detox Cucumber Smoothie

By Githu

a glass of cucumber smoothie with sliced cucumbers, orange and green grapes

Cucumber has a cleansing action within the body by removing accumulated waste materials and chemical toxins. This green detox cucumber smoothie will help your body detox. Hi lovely, with every thought of you, I do hope that life is treating you kindly. Would you say no to a green detox cucumber smoothie at this time...

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Healthy Smoothie for Weight Loss

By Githu

Healthy smoothie for weight loss in a glass

This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime. Nutritiously healthy and delicious, it's satisfying and perfectly suited for rapid weight loss.  Hi, it's smoothie time! but not just another smoothie darlin., this is a delicious nourishing healthy smoothie for weight loss. Did you know that...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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