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Easy Roasted Beets Salad with Roasted Onions

By Githu

Roasted beets & red onions with pomegranate

An easy roasted beets recipe that you can have it hot or as a cold salad. I love the way beetroot can be versatile. You can make beets smoothie, beets juice, beets salad, and you can roast them like in this recipe. It's a veggie that you can appreciate hot or cold, cooked, or raw....

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Simple Sweet Potato Curry with Red Lentils

By Githu

sweet potato red lentil curry with coconut milk in a bowl

This delicious and simple sweet potato curry with red lentils is vegan, healthy, low in calories, and budget-friendly. Hi lovely, I hope you and yours are doing great and in good health. Talking about health, let me share with you this hearty sweet potato curry.  It's deliciously spiced with Indian curry, fresh turmeric, ginger, garlic,...

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Shredded Cabbage Stir Fry with Tempeh and a Touch of Tofu

By Githu

Sauté de chou végétalien avec tempeh

Want your kids to eat their veggies? Try this shredded cabbage stir-fry, with tempeh and a touch of tofu to help jazz up your meals. This vegan cabbage recipe makes a delicious, quick and healthy dinner. Hi dear, tell me something... Do you struggle to get your kids to eat their veggies? Do you find...

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Easy Pumpkin & Broccoli Stir-Fry Dinner

By Githu

Pumpkin dinner with broccoli and prunes

This easy pumpkin and broccoli stir-fry is the perfect dinner for those cold evenings at home! It's a mix of different flavors and textures, all blended into a colorful one-pot meal. Loaded with antioxidant properties, this pumpkin & broccoli stir-fry tastes as good as it looks, making a great all-in-one meal. Hi there, my friends,...

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Make Authentic Homemade Fresh Tomato Sauce

By Githu

homemade tomato sauce with basil & turmeric

Make authentic homemade fresh tomato sauce that doesn't need peeling, blanching, or removing the tomato seeds. Hello dear friend, have you ever wished if you could turn back the hands of time? Some flavors will disappear with the season. I wish you could bottle some of these summery flavors in a jar of tomato sauce....

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Quick Sweet Potato Chili with Sauteed Broccoli

By Githu

Sweet potato quinoa chili with sauteed broccoli

This quick sweet potato chili with sauteed broccoli is a simple & and easy recipe, a perfect balance of flavors that will leave you wanting for some more! Hi lovely, how are you? are you hot chili or mild chili? cause with this sweet potato black bean chili you'll have to choose which side you...

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Juicy Oven-Roasted Vegetables with Rosemary

By Githu

Juicy roasted spiced vegetables in a baking sheet

These juicy oven-roasted vegetables with rosemary are simple to prepare, tender and packed with a lot of flavors and textures. Hi my dear, what about enjoying a plateful of deliciousness with these oven-roasted vegetables perfumed with rosemary?  Please say yes, because they are so so delicious. A finger-licking dish that will leave your family agreeing...

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The best Mediterranean quinoa salad with olives

By Githu

Mediterranean quinoa salad with olives

Boost your level of antioxidants and anti-inflammatory with the best Mediterranean quinoa salad with olives. Packed with proteins, minerals, and vitamins this quinoa salad recipe is a combination of rich flavors! Dear lovely, today I thought about you and your health condition. I think this Mediterranean quinoa salad will be a great treat as it's...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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