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3 Ways To Make Pomegranate Juice

By Githu

freshly made pomegranate juice

Pomegranate juice is a deliciously tart and sweet juice that is loaded with antioxidants. I'll show you 3 ways to make pomegranate juice that you will absolutely love!! Hi dear, do you make homemade juice? I love enjoying a glass of fresh homemade juice like this grapefruit with grapes & hibiscus juice. In hot weather,...

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Easy to Make Celeriac Slaw Recipe

By Githu

celeriac root slaw with orange and almonds

Enjoy this easy-to-make celeriac slaw, that's super-delicious and full of health benefits. Celeriac is a flavor-full vegetable that's loaded with cancer-fighting properties. Try it out in this celeriac slaw recipe. Read on to see how this amazing vegetable can improve your health. Hi hi dear friend, how are you doing? Today I want us to...

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How to Roast a Whole Butternut Squash

By Githu

Peeled whole roasted butternut squash

Learn how to roast a whole butternut squash to save yourself some time and hard work! Whole roasted butternut can then be added to stew or salads. Hi lovely, do you've a butternut squash sitting in your kitchen for some time now, and you still do not have the energy to pick a knife to peel...

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Learn How To Sautee Broccoli Quickly Without Blanching

By Githu

Sauteed broccoli with onion in bicarbonate of soda

Learn how to sautee your broccoli quickly by using bicarbonate of soda. Your sauteed broccoli will be ready within no time! No blanching is required. Ahem! I've got a secret for you on how to quickly sautee or stir-fry your broccoli! Learn how to sautee broccoli quickly without blanching using bicarbonate of soda. My dear friend, I hope...

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Sauteed mushrooms recipe with pomegranate molasses

By Githu

A plate of caramelized sauteed mushrooms with herbs

These sauteed mushrooms will make anyone love mushrooms. Quickly sauteed in pomegranate molasses together with balsamic vinegar to create a dynamic of flavors. You'll enjoy the umami flavor here... Hi hi lovely, what's the relationship between you and mushrooms? I ask because there're a lot of people who don't appreciate mushrooms at all, and they've...

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Oven-roasted carrots with balsamic vinaigrette

By Githu

roasted purple carrots with balsamic dressing

Enjoy these tender and delicious oven-roasted carrots as a side dish any time of the year.  Hello darling, how are you doing on your side? Are you looking for another way of how to cook carrots? If you are bored with steamed carrots, this oven-roasted carrots recipe is here to rescue you, hahaha. Seriously, I...

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How to cook sweet potatoes

By Githu

Orange, white & purple cooked sweet potatoes cut in pieces

Boiling sweet potatoes is the easiest way to have your healthy sweet potatoes without adding oil or increasing their glycemic index. In this article, learn how to boil sweet potatoes perfectly. Dear friend, are you a fan of sweet potatoes? If so, do you ever boil them, or do you always roast or bake them?...

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Weight loss kale smoothie recipe for breakfast

By Githu

weight loss kale smoothie

Start your day with this healthy weight loss kale smoothie full of antioxidants to protect and boost your body. It's all healthy, filling, and super creamy.  Hola! how are you doing, my friend? Do you want to lose some weight before the holidays? I have a weight loss kale smoothie recipe for breakfast that I...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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