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Herby Quinoa Salad | The Perfect Salad for any Meal

By Githu

tabouleh quinoa salad

Published July 5 2019 Updated March 12 2021 This herby quinoa salad is just what you need as a healthy accompaniment to any meal. It's rich with flavors and textures, and really easy to prepare. Quinoa, as the salad base creates a nutritionally-rich meal that your whole family can enjoy. This herby Quinoa salad makes...

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Vegetable Lettuce Wraps (Your Kids will Love These Finger-Licking Wraps!)

By Githu

vegan lettuce wrap salad

Vegetable Lettuce Wraps are an easy-to-make vegetarian treat Something that's healthy, tastes great and is filling too? These finger-licking vegetarian lettuce wraps check all those boxes. Healthy eating has never tasted this good. Loaded with nutrients, they're a delicious alternative to traditional tacos! These vegetarian lettuce wraps are a game-changer in the world of lettuce...

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Spicy, Low Carb Sweet Potato Stew

By Githu

This spicy low-carb sweet potato stew is all you need to enjoy a delicious vegan meal. Hi, my dear friend, want a sweet potato stew that's not a sweet potato curry and calls for very simple and easy-to-find ingredients that you might even have in your pantry? Spicy sweet potato stew is easy & simple...

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How to make desiccated coconut milk

By Githu

homemade coconut milk

First Published 23 January 2019 Updated March 4 2021 You'll love this homemade coconut milk. Learn how to make coconut milk using desiccated coconut and enjoy the benefits of coconut milk. Hi hi lovely, how have you been? Have you boarded the coconut oil wagon? If yes, am sure then you'll love this homemade coconut...

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5-Minute Sweet Brussels Sprouts Salad

By Githu

healthy brussel sprout salad

In this 5-Minute Brussels Sprouts Salad, I'll show you how to tweak these sprouts into a finger-licking side dish. Not everyone can handle the nutty, slightly bitter taste of Brussels sprouts, and I totally understand that. Check this out: In this Brussels Sprouts Salad, I slightly sautéed the sprouts and added some orange into the...

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Healthy red lentil soup with fresh tomatoes

By Githu

red lentil dahl

Published August 30 2019 Updated Friday 08/12/2022 This healthy red lentil soup with fresh tomatoes is simple, easy & super delicious. A dahl lentil recipe without curry. Follow the step by step to make yourself a delicious red lentil soup. If there's a dish you can enjoy throughout the year then it should be this...

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Garlic-Roasted Red Potatoes

By Githu

Spiced roasted poataoes

These garlic-roasted red potatoes are coated with herbs and fresh garlic to give them a rich flavor everyone will love. The delicious aroma of roasted garlic will make you drool with hunger as you wait for the main dish. Sometimes, it's just too hot in Summer to do any oven-roasting. But that doesn't mean you've...

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Rhubarb recipe with radish greens.

By Githu

Savory rhubarb recipe

Enjoy the most delicious savory rhubarb recipe with radish greens! Packed with high nutrients, this radish greens recipe is so simple and comes in 10 mins Chrono. Rhubarb recipe with radish greens, I am in love with this dish! Seriously, would you expect a rhubarb recipe to be sweet and comforting without adding sugar in...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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