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Simple & hearty chickpea soup with red onions

By Githu

chickpea soup

Try something different for your chickpea soup! This recipe is a perfect comforting protein-rich winter soup made with red onions, tofu, chickpea, Jerusalem artichokes, turmeric, ginger, and a handful of fresh herbs.  Lovely, I do hope that your January resolution on eating healthy has lined up with you eating delicious healthy meals leaving you feeling...

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Spicy arugula salad with fennel and goji berries

By Githu

Arugula salad recipe with tofu

This spicy arugula salad is a combo of different spicy salad plants, smoked tofu, dried wakame, goji berries, and fennel bulb. All swirled up in a tasty oregano-balsamic vinaigrette. My dear friend, salad doesn't have to be the same old lettuce quickly mixed with vinegar and oil! I'm inviting you to explore new flavors and...

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A must try baby bok choy salad with herbed tofu

By Githu

baby bok choy salad

A must-try baby bok choy salad with herbed tofu! It's super simple and easy, coming together in just a few minutes. It's loaded with different flavors, packed with nutrients, and it's super crunchy! Lovely, discover this baby bok choy salad made with herbed tofu and make it your own as you throw in some other...

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Quick & savory green tomatoes with brussels sprouts

By Githu

savory green tomatoes recipe

This quick and savory green tomatoes dish with brussels sprouts is all you need to appreciate winter vegetables. It's a delicious light dish that's spicy and tasty with a tart acidic flavor. Hello lovely, I hope you had a great time and a wonderful holiday! We all do want to eat healthy food after enjoying the...

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Kale green salad with spinach and bok choy

By Githu

kale salad with bok choy

This kale salad is super healthy, a yummy green salad full of fiber and high in nutrients featuring bok choy, avocado, chioggia, oroblanco, mizuna, spinach, and red chard! Hello lovely, I hope you're doing great! Today I want to share with you this totally new salad recipe. This kale salad is made with some other greens...

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Beet with blueberry weight loss smoothie

By Githu

blueberry smoothie with beet

This nutrient-packed blueberry smoothie is an excellent source of antioxidants that will help your body fight inflammation, as well as keep your weight loss goals in check. Hi lovely, I've got this new smoothie recipe for when you want a healthy breakfast rich in superfoods to start healing your body at the birth of the...

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A super simple beet salad with butternut

By Githu

Simple beet salad

Seriously, this is one of the most delicious and super simple beet salads. The sweet flavor of cooked beets pairs so well with that of roasted butternut squash. The oregano vinaigrette brings a high note of flavor making this simple beet salad perfect for gatherings or a special dinner treat! Dear lovely, I've got this...

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A tasty salad recipe with tempeh & fresh green beans

By Githu

Fresh green beans salad

This simple, tasty salad recipe is the best way to enjoy delicious fresh seasonal veggies like green beans, cucumber, radishes, and (mâche) lamb's lettuce. Hi hi lovely, I want to share with you one of my favorite fresh green bean recipes. Definitely, not one of the classic salad recipes that you know. It's a tasty...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

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