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Radish salad with radish leaves| The tahini sauce is amazing!

By Githu

Radish salad

Hurry up to make this sensational radish salad! It's super easy, quick, and deliciously good. Even for those who don't appreciate radishes, this radish salad with radish leaves is a win! You'll love the tahini sauce. Hello friend, today I'm sharing with you this simple, delicious radish salad with radish leaves. This quick radish salad is...

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Promote your health with this orange smoothie

By Githu

Orange smoothie

Discover this new orange smoothie recipe with more health benefits compared to the classic orange banana smoothie! It's perfect for people with diabetes and weight loss. Lovely, I hope you're doing great at the beginning of May. Surprisingly the pollen is falling heavily here, making it hard to appreciate the weather! In times like this,...

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Your new mixed berry smoothie with brewed tea.

By Githu

berry smoothie -1

Boost your antioxidants with this mixed berry smoothie! It's easy to make with only a few ingredients. Lovely, it's berries season on this side of the hemisphere. What better way to enjoy them than in this super-healthy berry smoothie?  Fresh strawberries are the most available here, though quite expensive when bought directly from farmers! Making...

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Learn new 5 orange peel benefits

By Githu

Orange peel powder

Stop throwing your orange peels! Save them and enjoy all their benefits. Peels of all citrus fruits are great sources of vitamins and minerals! Sometimes it can go up to 7 times richer than in pulp! Learn how to make orange peel powder. Lovely, are you a fan of oranges or citrus fruits for that...

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Promote your gut health with this sweet potato soup

By Githu

ginger sweet potato soup

Promote your gut health with this super simple yet nutrient-rich sweet potato soup. Continue reading to discover the benefits of sweet potatoes and brussel sprouts in your gut! Increase your vegetable intake to maximize your healing. Soups are a great way to eat vegetables that sometimes you'd shun off!  Hi lovely, I'm hoping you are well this...

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A remarkable gut health carrot soup recipe

By Githu

gut health carrot soup

This gut health carrot soup recipe guarantees to be easy and tasty! It's remarkably creamy with no cream, refreshing, and satisfying. It's essential for your gut health! Hi, my dear friend, I believe you've been blessed today with amazing things in your life, and one of them is being here today!  Today, I'm sharing with...

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Discover this remarkable cilantro sauce made with cauliflower

By Githu

cilantro sauce

You want to add some gourmet deliciousness to your plant-based dishes? Discover this silky, creamy cilantro sauce made with cooked cauliflower, tofu, and a touch of tahini to guarantee you a healthy vegan sauce that you'll love! Lovely, I declare my love for cilantro, and I cross my fingers that you love it too because...

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This amazing blueberry smoothie is surprisingly what you need!

By Githu

blueberry smoothie with kefir

You'll soon agree with me that this is surprisingly the best blueberry smoothie you've ever made! Remarkably chocking with antioxidants and dietary fiber, this blueberry smoothie is deliciously creamy and very simple.  Lovely, I've got a surprise for you today! It is wrapping some of the best nutrients that your body needs to detoxify and fight inflammation!...

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Catherine here. I'm a Certified Holistic Health & Nutrition Coach and Food as Medicine.

Welcome to FOODHEAL

I empower women to break free from pain, fatigue, and low energy, transforming their lives into ones filled with joy and pain-free. I create simple, healthy, anti-inflammatory recipes designed to heal from within, boost energy, and support a vibrant, active life.

Each body is different, which is why I created the FOODHEAL protocol, a 3-month coaching program in which we examine your health issues and tailor a diet that fits you. Learn more

More about me →

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